Search Results for: Front rack

August 30, 2024 – Competition Program

2 Comments / Invictus Competition Program /
Primary Training SessionGet Moving || Warm-Up3-5 Minute Bike or Row @ Ascending Effort Followed by… Thoracic Mobility Drills Followed by… Two sets of:50 Foot Suitcase Carry (each arm)10 Single Arm Deadlifts (each arm)50 Foot Kettlebell Front Rack Carry (each arm)5 Single Arm Kettlebell Thrusters (each arm) Followed by… Three sets of:Clean-Grip Romanian Deadlift x 3

August 30, 2024 – Competition Program Read More »

August 30, 2024 – Invictus Athlete Program

Leave a Comment / Invictus Athlete Program /
Primary Training Session Get Moving || Warm-Up 3-5 Minute Bike or Row @ Ascending Effort Followed by… Thoracic Mobility Drills Followed by… Two sets of: 50 Foot Suitcase Carry (each arm) 10 Single Arm Deadlifts (each arm) 50 Foot Kettlebell Front Rack Carry (each arm) 5 Single Arm Kettlebell Thrusters (each arm) Followed by… Three

August 30, 2024 – Invictus Athlete Program Read More »

Female athlete doing Bulgarian Split Squat with hands on hips while three athletes watch while stretching.

Bulgarian Split Squats – Why & How to do Them

Leave a Comment / Invictus Blog, Movement Drills and Progressions, Programming, Rehab & Prehab, Training /
Bulgarian Split Squats – Why & How to do Them Written by Nichole Kribs Any type of unilateral work is wildly beneficial for shoring up imbalances and isolating areas that may be prone to injury. The Bulgarian split squat (BSS) is one of our favorite exercises to do just that while developing lower body strength.

Bulgarian Split Squats – Why & How to do Them Read More »

Scroll to Top