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July 13, 2021 – Invictus Athlete Program

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Primary Training Session Mobility, Activation & Warm-Up Rotate through the following three drills over the course of 6-8 minutes: Band Assisted Pec Stretch Band Assisted Hip Flexor Stretch Band Assisted Ankle Stretch and then … 2 Minute Row @ 50-55% effort 30 Seconds Banded Squats 90 Seconds Row @ 60-65% effort 30 Seconds PVC Pipe/Banded…

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5-11 July, 2021 – Invictus Gymnastics Level Three

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of: Kettlebell Ankle Pulse x 20…

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August 24, 2015 – Masters Off-Season

72 Comments / 2015 Masters Off-Season 2.0 /
Workout of the Day Dynamic Mobility and Activation Two sets of: T-Spine Stretch with Partner x 5 inhale/exhales Ankle Mobility Drill w/Kettlebell buy champix online https://www.psychicfranziska.com/wp-content/uploads/CheetahoBackups/1/wp-content/champix.html no prescription x 60 seconds per side Ring Pec Stretch x 30 seconds and then . . . Two sets of: Reverse Snow Angels x 15 reps Band Pull…

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