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August 2, 2021 – Masters Program

3 Comments / Masters Program / Nichole Kribs

Mobility & Activation Upper Body Focus Band-Assisted Scarecrow x 2 minutes Floor Slides x 10 reps (slow and controlled) Front Squat Mobility Focus Kettlebell Ankle Pulse x 30 seconds per side Wrist Stretch x 20-30 seconds palms on ground, fingers facing body Wrist Stretch x 20-30 seconds top of hand on ground, fingers facing body…

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July 30, 2021 – Masters Program

2 Comments / Masters Program / Nichole Kribs

Weightlifting Warm-Up per Coach Jared Enderton Leg Swings x 20 reps per leg (lateral and forward/backward) Unweighted Lunges x 20 reps Air Squats x 20 reps Small Kip Swings x 10 reps 2 Minute Ankle/Hip Opener on Rig Slingshot (lateral) x 20 steps Slingshot (forward) x 20 steps Crossover Symmetry Protocol 1 Minute Barbell Ankle…

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December 16, 2015 – Masters Off-Season

62 Comments / 2015 Masters Off-Season Subscription / jaimie

Invictus Athlete Online Competition – Events 9-12 Event 9 – Starts at 0:00 on the running clock Complete as many rounds and reps as possible in 4 minutes of: 25 Calories of Rowing on Concept 2 25 Wall Ball Shots Rest until the running clock reaches 5:00, and then… Event 10 – Starts at 5:00…

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December 15, 2015 – Masters Off-Season

75 Comments / 2015 Masters Off-Season Subscription / jaimie

Invictus Athlete Online Competition – Events 5-8 online pharmacy order avodart no prescription with best prices today in the USA Event 5 Take 20 minutes to build to a 2-RM Bench Press Events 6-8 must be performed against a running clock… Event 6 – Starts at 0:00 on the running clock Complete as many rounds…

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19-25 July, 2021 – Invictus Gymnastics Level Two

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of: Kettlebell Ankle Pulse x 20…

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19-25 July, 2021 – Invictus Gymnastics Level One

1 Comment / Invictus Gymnastics Program / Travis Ewart

19-25 July, 2021 – Invictus Gymnastics Level One Read More »

19-25 July, 2021 – Invictus Gymnastics Level Three

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

19-25 July, 2021 – Invictus Gymnastics Level Three Read More »

19-25 July, 2021 – Invictus Gymnastics Level Three

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

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November 6, 2015 – Masters Off-Season

63 Comments / 2015 Masters Off-Season Subscription / Coach

Workout of the Day Dynamic Mobility and Activation online pharmacy https://costarica.org/wp-content/uploads/backup/2014/12/proscar.html no prescription Every 90 seconds, for 12 minutes, complete: Minute 1: Band Assisted Anterior Pec Stretch x 30 seconds per side Minute 2: Psoas/Hip Flexor Stretch x 30 seconds per side Minute 3: Ankle Pulses x 10-12 reps per side A. Every 3 minutes,…

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July 19, 2021 – Masters Program

1 Comment / Masters Program / Nichole Kribs

Primary Training Session Mobility, Activation & Warm-Up 10 Slow and Controlled Deep Squat Progressions 10 Slow and Controlled Kettlebell Ankle Pulse (per side) and then … Two sets of: 30 Seconds Banded Monster Walks (forward) 30 Seconds Banded Monster Walks (backward) 30 Seconds Lateral Banded Walk (right) 30 Seconds Lateral Banded Walk (left) 30 Seconds…

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