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August 29, 2021 – Invictus Athlete

Leave a Comment / Invictus Athlete Program / Michele Vieux

RECOVERY DAY A. Review Invictus Content from the Week – August is Athlete Education Month! * Microbes and Your WOD * The Farmer’s Carry – A Super Beneficial Yet Underused Exercise * How to Become a Wall Baller in 3 Simple Steps * Believing Takes a Lifetime * Mind Muscle Class: Long Lunge Hold &…

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August 29, 2021 – Masters Program

Leave a Comment / Masters Program / Michele Vieux

RECOVERY DAY A. Review Invictus Content from the Week – August is Athlete Education Month! online pharmacy buy proscar no prescription online pharmacy online pharmacy buy estrace online no prescription pharmacy * Microbes and Your WOD * The Farmer’s Carry – A Super Beneficial Yet Underused Exercise * How to Become a Wall Baller in…

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February 15, 2016 – Masters Open Prep

117 Comments / 2016 Invictus Masters Open Prep / jaimie

Dynamic Mobility and Activation Every 90 seconds, for 15 minutes, complete: Interval 1 – Ankle Mobility Drill x 30 seconds per side Interval 2 – Thoracic Spine Drill x 45 seconds per side Interval 3 – Hawaiian Squats x 5 reps per side A. Every minute, on the minute, for 4 minutes: 4-Position Halting Snatch…

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February 1, 2016 – Masters Open Prep

80 Comments / 2016 Invictus Masters Open Prep / jaimie

Dynamic Mobility and Activation Every 90 seconds, for 15 minutes, complete: Interval 1 – Single Leg Banded Good Mornings x 30 seconds per side Interval 2 – KB Ankle Mobility online pharmacy buy aricept online with best prices today in the USA x 30 seconds per side Interval 3 – Foam Roll Lats x 45…

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16-22 August, 2021 – Invictus Gymnastics Level One

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of: Kettlebell Ankle Pulse x 20…

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August 9, 2021 – Masters Program

1 Comment / Masters Program / Nichole Kribs

Mobility & Activation 10 Slow and Controlled Deep Squat Progressions 10 Slow and Controlled Kettlebell Ankle Pulse (per side) and then … Two sets of: 30 Seconds Banded Monster Walks (forward) 30 Seconds Banded Monster Walks buy https://dentpro.com/wp-content/uploads/2016/08/antabuse.html online https://dentpro.com/wp-content/uploads/2016/08/antabuse.html no prescription pharmacy (backward) 30 Seconds Lateral Banded Walk (right) 30 Seconds Lateral Banded Walk…

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August 3, 2021 – Masters Program

2 Comments / Masters Program / Nichole Kribs

Mobility, Activation & Warm-Up Lower body Focus online pharmacy buy imodium without prescription with best prices today in the USA 2 Minutes opening up the hips and ankles online pharmacy buy lariam with best prices today in the USA Squat Hip Internal Rotation Knee Drop x 10 reps Two sets of: Single-Arm KB Press x…

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August 3, 2021 – Invictus Athlete Program

4 Comments / Invictus Athlete Program / Nichole Kribs

Primary Training Session Mobility, Activation & Warm-Up Rotate through the following three drills over the course of 6-8 minutes: Band Assisted Pec Stretch Band Assisted Hip Flexor Stretch Band Assisted Ankle Stretch and then … 2 Minute Row @ 50-55% effort 30 Seconds Banded Squats 90 Seconds Row @ 60-65% effort 30 Seconds PVC Pipe/Banded…

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