Search Results for: Ankle

13-19 September, 2021 – Invictus Gymnastics Level One

Leave a Comment / Invictus Gymnastics Program /
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of: Kettlebell Ankle Pulse x 20…

13-19 September, 2021 – Invictus Gymnastics Level One Read More »

13-19 September, 2021 – Invictus Gymnastics Level Two

Leave a Comment / Invictus Gymnastics Program /
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of: Kettlebell Ankle Pulse x 20…

13-19 September, 2021 – Invictus Gymnastics Level Two Read More »

13-19 September, 2021 – Invictus Gymnastics Level Three

Leave a Comment / Invictus Gymnastics Program /
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of: Kettlebell Ankle Pulse x 20…

13-19 September, 2021 – Invictus Gymnastics Level Three Read More »

March 4, 2016 – Invictus Athlete

34 Comments / xInvictus Athlete Program 2016 /
CrossFit Games Open Event 16.2…Game Day! For the 2016 Open season, Invictus Athletes’ Camp coach Heidi Fearon will be creating a unique guided visualization for each week of the Open. Each visualization will be specifically tailored to the Open event and available for download by Friday morning. You’ll be able to purchase each visualization individually…

March 4, 2016 – Invictus Athlete Read More »

March 4, 2016 – Masters Open Prep

95 Comments / 2016 Invictus Masters Open Prep /
For the 2016 Open season, Invictus Athletes’ Camp coach Heidi Fearon will be creating a unique guided visualization for each week of the Open. Each visualization will be specifically tailored to the Open event and available for download by Friday morning. You’ll be able to purchase this week’s custom tailored visualization Invictus Guided Visualization: Open 16.2 Workout…

March 4, 2016 – Masters Open Prep Read More »

Scroll to Top