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October 15, 2021 – Masters Program

Leave a Comment / Masters Program / Nichole Kribs

Mobility, Activation & Warm-Up PVC Front Rack Stretch by Coach TJ (move your hands around to see where you are tight and then complete 5 reps in a seated position, then 5 reps in a prone position) followed by … Band Distracted Ankle Mobility x 30 seconds per side Deep Squat Progression x 5 reps…

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October 9, 2021 – Masters Program

Leave a Comment / Masters Program / Nichole Kribs

Mobility, Activation & Warm-Up Banded Hamstring Pulse x 60 seconds per side Banded Ankle Pulse x 60 seconds per side T-Spine Hold on Foam Roller (add weight if you can) x 60 seconds and then … Kettlebell Warm-Up Complex (use a light KB and do 6-10 reps of the following): Around the Worlds Right Arm:…

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October 8, 2021 – Invictus Athlete Program

6 Comments / Invictus Athlete Program / Nichole Kribs

Primary Training Session online pharmacy purchase estrace no prescription with best prices today in the USA A. Every minute, on the minute, for 12 minutes: Minute 1 – Nose-to-Wall Handstand Wall Walk x 20 shoulder taps (focus on stabilizing your midline and maintaining a good vertical position) Minute 2 – Strict Ring to Sternum Pull…

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October 8, 2021 – Competition Program

23 Comments / Invictus Competition Program / Nichole Kribs

Primary Training Session A. Every minute, on the minute, for 12 minutes: Minute 1 – Nose-to-Wall Handstand Wall Walk x 20 shoulder taps (focus on stabilizing your midline and maintaining a good vertical position) Minute 2 – Strict Ring to Sternum Pull Ups x 6-8 reps Minute 3 – Bamboo Bar Overhead Stability Hold x…

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May 17, 2016 – Invictus Athlete

35 Comments / xInvictus Athlete Program 2016 / CJ

OFF-SEASON PROGRAM Session One A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 3 reps Followed by… Every 2 minutes, for 12 minutes (6 sets) of: Hang Snatch + Snatch Followed by… Every 2 minutes, for 12 minutes (6 sets) of: Snatch x 1 rep – all sets at 85-90%…

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May 10, 2016 – Invictus Athlete

27 Comments / xInvictus Athlete Program 2016 / CJ

OFF-SEASON PROGRAM Session One A. Every 2 minutes, for 6 minutes (3 sets): Snatch Balance x 3 reps (pause for 2 seconds in the bottom position after each snatch balance) Build in weight, but don’t go heavier than you can comfortably and safely bring back down to your back rack. Followed by… Every 2 minutes,…

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May 4, 2016 – Invictus Athlete

60 Comments / xInvictus Athlete Program 2016 / CJ

OFF-SEASON PROGRAM Session One A. Take 3 minutes to draw out your foot work Jump & Lands x 10 reps Every minute, on the minute, for 6 minutes: Drop to Split x 1 rep and then . . . Every 2 minutes, for 20 minutes, complete: Jerk @ 80+% B. “2016 CrossFit Regionals Event 3”…

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27 September-3 October, 2021 – Invictus Gymnastics Level One

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of: Kettlebell Ankle Pulse x 20…

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