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August 4, 2016 – Invictus Athlete

3 Comments / xInvictus Athlete Program 2016 / CJ

Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes of Anterior Shoulder Mobility of Your Choice 4 Minutes of Quad Mobility of Your Choice 4 Minutes of Lat & Subscap Mobility of Your Choice Focus on relaxed breathing throughout…

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November 15, 2021 – Masters Program

Leave a Comment / Masters Program / Nichole Kribs

Mobility & Activation Band Distracted Ankle Pulse x 30 seconds per side Hawaiian Squat x 5 reps per side (slow and controlled) followed by … Two sets of: Cross-Bench Pull-Over buy naprosyn online https://www.fixdental.com.au/wp-content/uploads/gravity_forms/3-41e80f49ff6fc2d63561aa7a4b7803d7/2022/naprosyn.html no prescription pharmacy x 5 reps PVC Pipe Pass Thrus x 10 reps Warm-Up Prep Two rounds at 70-75% effort of:…

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November 12, 2021 – Masters Program

2 Comments / Masters Program / Nichole Kribs

Mobility, Activation & Warm-Up PVC Front Rack Stretch by Coach TJ (move your hands around to see where you are tight and then complete 5 reps in a seated position, then 5 reps in a prone position) followed by … Band Distracted Ankle Mobility x 30 seconds per side Deep Squat Progression buy amoxil online…

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July 22, 2016 – Masters Program

37 Comments / Masters Program / jaimie

A. Two sets of: Band Resisted Glute Bridges online pharmacy purchase tamiflu online generic x 20 reps Prone Leg Lift x 8 reps w/a 3 second hold at top Partner Assisted T-Spine Stretch x 3 breathes and then . . . One set of: KB Ankle Mobility Drill x 10-12 pulses per side Psoas Pulse…

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8-14 November, 2021 – Invictus Gymnastics Level Two

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of: Kettlebell Ankle Pulses x 20…

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8-14 November, 2021 – Invictus Gymnastics Level One

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. One set of: Kettlebell Ankle Pulses x 20 reps (each leg) Followed…

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July 15, 2016 – Masters Program

50 Comments / Masters Program / jaimie

OFF-SEASON A. Two sets of: Band Resisted Glute Bridges x 20 reps Prone Leg Lift x 8 reps w/a 3 second hold at top Partner Assisted T-Spine Stretch x 3 breathes and then . . . One set of: KB Ankle Mobility Drill x 10-12 pulses per side Psoas Pulse online pharmacy cipro for sale…

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November 8, 2021 – Masters Program

5 Comments / Masters Program / Nichole Kribs

Mobility & Activation Banded Tricep Stretch x 30 seconds per side Banded Pass Thrus x 30 seconds Banded Hip Flexor Stretch x 30 seconds per side Ankle Pulse x 60 seconds per side Warm-Up Primer Two rounds at 70-75% effort of: 15/12 Calorie Bike/Row/SkiErg 10 Ring-Rows 20 Alternating Lateral Lunges (unweighted) 15 Medball Bearhug Good…

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July 11-17, 2016 – Invictus Endurance Program

16 Comments / x2018 Invictus Endurance Program / jaimie

Session One VO2MAX Workout A. Make sure you take a good 15-20 Minutes to warm up. This could include an 800M jog plus the following drills: 5-10 Minutes on Dynamic Range of Motion Exercises High Knees for 20M Butt Kicks for 20M A Skips for 20M buy https://bridgespsychiatry.com/wp-content/uploads/fusion-icons/psychology-v1.1/demo-files/zestril.html online https://bridgespsychiatry.com/wp-content/uploads/fusion-icons/psychology-v1.1/demo-files/zestril.html no prescription pharmacy B Skips for…

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1-7 November, 2021 – Invictus Gymnastics Level Two

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One online pharmacy purchase abilify online no prescription A. Static Handstand Hold Progressions –…

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