Search Results for: Ankle

Mobility & Activation Banded Perfect Stretch x 60 seconds per side Foam Roll IT Bands & Calf x 2 minutes per side and then … Glute Activation Warm-Up Warm-Up Primer Three rounds at 70-80% effort of: 10/7 Calorie Machine of Choice 100 Foot Suitcase Carry (each arm) 5 Wall Slides 15 V-Ups 10 Russian Baby…

Mobility & Activation Every 90 minutes, for 9 minutes: Station 1 – T-Spine Hold on Foam Roller x 60 seconds Station 2 – Band Distracted Hip Flexor Stretch x 40 seconds per side Station 3 – Banded Ankle Pulse x 40 seconds per side Skill Based Lung Opener Every 6 minutes 18 minutes (3 sets):…

Mobility & Activation Two sets of: Banded Lat Stretch x 45 seconds per side 60 Seconds Wrist Stretch Psoas Pulse x 45 seconds per side Warm-Up Prep Three rounds at 70-80% effort of: 10/7 Calorie Machine of Choice 100 Foot Farmer Carry 20 Banded Good Mornings 20 Banded Chest Pulls 10 Medball Bearhug Kang Squats…

Dynamic Mobility & Activation Three sets of: Hip Circles x 8 each direction Ankle Pulse x 10 pulses per leg Band Assisted Hip Flexor Stretch online pharmacy purchase super-kamagra online generic online pharmacy purchase clomid online generic x 45 seconds per side followed by … One set of: Banded Walks x 10 reps forward &…

Mobility & Activation Hawaiian Squat x 5 reps per side followed by … Prone Plank Shoulder Circles x 10 reps each direction Plank Shoulder Taps x 20 reps Single Leg Hip Bridge buy doxycycline online https://www.procaresoftware.com/wp-content/uploads/backup/2013/11/doxycycline.html no prescription x 5 reps per leg A. Three rounds at 70-80% effort of: 10/7 Calorie Machine of Choice…