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31 January-6 February, 2022 – Invictus Gymnastics Level One

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of each: Interval 1 – Kettlebell…

31 January-6 February, 2022 – Invictus Gymnastics Level One Read More »

31 January-6 February, 2022 – Invictus Gymnastics Level Three

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – Every minute, on the minute, for 2 minutes…

31 January-6 February, 2022 – Invictus Gymnastics Level Three Read More »

17-23 January, 2022 – Invictus Gymnastics Level One

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – Every minute, on the minute, for 2 minutes…

17-23 January, 2022 – Invictus Gymnastics Level One Read More »

17-23 January, 2022 – Invictus Gymnastics Level Two

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One online pharmacy antabuse no prescription pharmacy A. Pistol Squat Progressions – One set…

17-23 January, 2022 – Invictus Gymnastics Level Two Read More »

October 31 – November 6, 2016 – Endurance Program

We are on week 6 of this cycle – this current cycle will run through the middle of December when we will re-test your 10k. How has the volume been? Are you noticing improvement in your pacing? Post your videos to social media using #InvictusEndurance Send me your videos for feedback on form: nuno@crossfitinvictus.com Session One…

October 31 – November 6, 2016 – Endurance Program Read More »

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