Search Results for: Ankle

***Invictus will be open on Memorial Day for a holiday schedule – which is the same as our typical Saturday schedule. Our regularly scheduled 90-minute Competition sessions will be performing the traditional “Murph” workout.*** Warm-Up. Banded Scarecrow x 60 seconds per position Reverse Snow Angels x 10 @ 3030 Ankle Dorsiflexion x 60-90 seconds per…

Warm-Up. Toe Mobility Drills x 60 seconds each side Couch Stretch x 60 seconds each side Shoulder CARs x 60 seconds each side Ankle CARs x 60 seconds each side Followed by… Tabata x 8 sets (4 of each movement) (20 seconds work + 10 seconds rest = 1 Tabata set) Odd Sets – Butt Kickers Even Sets…