Search Results for: Ankle

Mobility & Activation Spend 3-5 minutes moving through: Banded Lat Stretch + Banded Pec Stretch + Banded Ankle Pulse and then … 60 seconds PVC Pipe Pass Thrus (slow and controlled) 5 Wall Slides (floor slides if mobility doesn’t allow you to do wall slides) and finish with … Crossover Symmetry Circuit x 10 reps…

Dynamic Mobility & Activation Two sets of: T-Spine Pulse on bench buy cymbalta online cymbalta online no prescription online pharmacy buy cenforce online no prescription x 10 pulses Kettlebell Ankle Pulse x 10 pulses per side Butterfly Stretch x 45 seconds and then … Row 500 meters @ a conversational pace and then … Burgener…

Dynamic Mobility & Activation Two sets of: T-Spine Pulse on bench online pharmacy cenforce with best prices today in the USA x 10 pulses Kettlebell Ankle Pulse x 10 pulses per side Deep Squat Progression x 5 reps and then … Two sets of: Row 300 meters @ a conversational pace Burgener Warm-Up A. Every…

Mobility & Activation Every 90 seconds, for 9 minutes: Station 1 – T-Spine Hold on Foam Roller x 60 seconds Station 2 – Band Distracted Hip Flexor Stretch x 40 seconds per side Station 3 –Banded Ankle Pulse x 40 seconds per side A. Back Squat Set 1 – 10 reps @ 60% Set 2…