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March 11, 2022 – Invictus Athlete Program

Leave a Comment / Invictus Athlete Program / Nichole Kribs

Please click the link below for our full list of preparation notes to help you all perform to the best of your ability and start the season off on the right foot. For years we reserved these notes only for our personal clients, but we’ve been blessed with the growth of this Invictus Athlete community,…

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March 11, 2022 – Masters Program

Leave a Comment / Masters Program / Nichole Kribs

March 11, 2022 – Masters Program Read More »

July 9, 2019 – Fitness

1 Comment / Fitness / Michele Vieux

Warm-Up. Hip & Ankle CARs x 60 seconds per side Couch Stretch x 60-90 seconds per side Followed by… Every 90 seconds for 12 minutes (2 sets): Station 1 – 30 seconds Bear Crawl + 30 seconds Hollow Hold Station 2 – 30 seconds per side of Paloff Hold Squats Station 3 – Russian Step-Ups…

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July 9, 2019 – Performance

44 Comments / Performance / Michele Vieux

July 9, 2019 – Performance Read More »

July 1, 2019 – Fitness

2 Comments / Fitness / CJ

July 1, 2019 – Fitness Read More »

July 1, 2019 – Performance

30 Comments / Performance / CJ

July 1, 2019 – Performance Read More »

June 26, 2019 – Fitness

1 Comment / Fitness / Michele Vieux

Warm-Up. Hip & Ankle CARs x 60 seconds per side Couch Stretch x 60-90 seconds per side Followed by… Every 90 seconds for 9 minutes (2 sets): Station 1 – 30 seconds Bear Crawl + 30 seconds Hollow Hold Station 2 – 30 seconds per side of Paloff Hold Squats Station 3 – Static Hang…

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June 26, 2019 – Performance

28 Comments / Performance / Michele Vieux

June 26, 2019 – Performance Read More »

June 21, 2019 – Fitness

1 Comment / Fitness / Michele Vieux

Warm-Up. Hip & Ankle CARs x 60 seconds per side Couch Stretch x 60-90 seconds per side Every 90 seconds for 9 minutes (2 sets): Station 1 – 30 seconds Bear Crawl + 30 seconds Hollow Hold Station 2 – 30 seconds per side of Paloff Hold Squats Station 3 – Static Hang x 30-60 seconds…

June 21, 2019 – Fitness Read More »

June 21, 2019 – Performance

29 Comments / Performance / Michele Vieux

June 21, 2019 – Performance Read More »

Search Results for: Ankle