Search Results for: Ankle

March 20-26, 2017 – Invictus Gymnastics Level Three

1 Comment / Invictus Gymnastics Program /
Stretching on a daily basis is a necessity for gains in mobility and injury prevention.  Please note that the stretches listed below are to be utilized as often as possible even though they aren’t necessarily a part of your daily programming.  Additionally, a low-impact and light warm-up is always recommended before stretching, e.g. Assault Bike,…

March 20-26, 2017 – Invictus Gymnastics Level Three Read More »

28 March-3 April, 2022 – Invictus Gymnastics Level One

Leave a Comment / Invictus Gymnastics Program /
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – Every minute, on the minute, for 2 minutes…

28 March-3 April, 2022 – Invictus Gymnastics Level One Read More »

28 March-3 April, 2022 – Invictus Gymnastics Level Two

Leave a Comment / Invictus Gymnastics Program /
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – Every minute, on the minute, for 2 minutes…

28 March-3 April, 2022 – Invictus Gymnastics Level Two Read More »

28 March-3 April, 2022 – Invictus Gymnastics Level Three

Leave a Comment / Invictus Gymnastics Program /
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – Every minute, on the minute, for 2 minutes…

28 March-3 April, 2022 – Invictus Gymnastics Level Three Read More »

March 6-12, 2017 – Invictus Gymnastics Level Two

1 Comment / Invictus Gymnastics Program /
Stretching on a daily basis is a necessity for gains in mobility and injury prevention.  Please note that the stretches listed below are to be utilized as often as possible even though they aren’t necessarily a part of your daily programming.  Additionally, a low-impact and light warm-up is always recommended before stretching, e.g. Assault Bike,…

March 6-12, 2017 – Invictus Gymnastics Level Two Read More »

March 6-12, 2017 – Invictus Gymnastics Level Three

1 Comment / Invictus Gymnastics Program /
Stretching on a daily basis is a necessity for gains in mobility and injury prevention.  Please note that the stretches listed below are to be utilized as often as possible even though they aren’t necessarily a part of your daily programming.  Additionally, a low-impact and light warm-up is always recommended before stretching, e.g. Assault Bike,…

March 6-12, 2017 – Invictus Gymnastics Level Three Read More »

Scroll to Top