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April 3-9, 2017 – Invictus Gymnastics Level One

30 Comments / Invictus Gymnastics Program /
Stretching on a daily basis is a necessity for gains in mobility and injury prevention.  Please note that the stretches listed below are to be utilized as often as possible even though they aren’t necessarily a part of your daily programming.  Additionally, a low-impact and light warm-up is always recommended before stretching, e.g. Assault Bike,…

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April 3-9, 2017 – Invictus Gymnastics Level Two

3 Comments / Invictus Gymnastics Program /
Stretching on a daily basis is a necessity for gains in mobility and injury prevention.  Please note that the stretches listed below are to be utilized as often as possible even though they aren’t necessarily a part of your daily programming.  Additionally, a low-impact and light warm-up is always recommended before stretching, e.g. Assault Bike,…

April 3-9, 2017 – Invictus Gymnastics Level Two Read More »

April 3-9, 2017 – Invictus Gymnastics Level Three

1 Comment / Invictus Gymnastics Program /
Stretching on a daily basis is a necessity for gains in mobility and injury prevention.  Please note that the stretches listed below are to be utilized as often as possible even though they aren’t necessarily a part of your daily programming.  Additionally, a low-impact and light warm-up is always recommended before stretching, e.g. Assault Bike,…

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March 20-26, 2017 – Invictus Gymnastics Level One

8 Comments / Invictus Gymnastics Program /
Stretching on a daily basis is a necessity for gains in mobility and injury prevention.  Please note that the stretches listed below are to be utilized as often as possible even though they aren’t necessarily a part of your daily programming.  Additionally, a low-impact and light warm-up is always recommended before stretching, e.g. Assault Bike,…

March 20-26, 2017 – Invictus Gymnastics Level One Read More »

March 20-26, 2017 – Invictus Gymnastics Level Two

6 Comments / Invictus Gymnastics Program /
Stretching on a daily basis is a necessity for gains in mobility and injury prevention.  Please note that the stretches listed below are to be utilized as often as possible even though they aren’t necessarily a part of your daily programming.  Additionally, a low-impact and light warm-up is always recommended before stretching, e.g. Assault Bike,…

March 20-26, 2017 – Invictus Gymnastics Level Two Read More »

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