Search Results for: Ankle

Mobility, Activation & Warm-Up 60 seconds Distracted Ankle Mobility 60 seconds Banded Perfect Stretch per side 60 seconds Bird Dogs (30 seconds per side) and then … Complete with nasal breathing only: 200 Meter Run 5 Deep Squat Progressions 200 Meter Run 60 seconds Over/Under Barbell (30 seconds per side) 200 Meter Run 5 Deep…

Dynamic Mobility & Activation Three sets of: Hamstring Pulse x 8-10 pulses per side Hamstring/Glute Softball Pulse online pharmacy buy elavil online no prescription pharmacy online pharmacy anafranil buy with best prices today in the USA x 8-10 pulses per side KB Ankle Pulse x 8-10 pulses per side and then . . . Row…

Today marks the start of our new cycle! You will notice that the conditioning portion has two options: Primary Conditioning Track and Semi-Finals Conditioning Track. We are providing our athletes headed to Semi-Finals with some slight variations to the primary conditioning track to best prepare them for the potential events that come up at Semi-Finals.…

Activation, Mobility & Warm-Up Over the Shoulder Barbell Stretch x 60 seconds per side Bulletproof Shoulders – PVC Pipe Pass Thrus x 60 seconds Band Assisted Ankle Pulse x 60 seconds per side and then … “Barbell Warm-Up” 60 Second Back Squat Hold at bottom of Squat and then … Two sets of (empty barbell):…

A. Warm-Up: 5 Minute Row or Assault Bike @ 60-65% 1 Minute rest 4 Minute Row or Assault Bike @ 65-70% 1 Minute rest 3 Minute Row or Assault Bike @ 70-75% 1 Minute rest 2 Minute Row or Assault Bike @ 75-80% Mobility Drills: Ankle Mobility x 45-60 seconds per side Hawaiian Squats x…