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May 23, 2022 – Masters Program

Leave a Comment / Masters Program / Nichole Kribs

General Training Notes: buy kamagra-gold online kamagra-gold no prescription As most of you know the Semi-Finals for the 35-49 age group is set to begin on Thursday, May 26th. Please wish those competitors the best of performances as they finish testing and taper. The 50+ age group will be competing next weekend so they’ll be…

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May 10, 2017 – Masters Games Prep Program

7 Comments / z2017 Masters Games Prep / Nichole DeHart

AM Session Take 8-10 minutes to roll out your hamstrings and pecs and then . . . Two sets of: Band Pull-Aparts x 10 reps (overhead) Band Assisted Pec Stretch x 45 seconds per side Prone DB Skull Crushers x 10 reps and then . . . Row x 500 meters @ a relaxed pace…

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May 16, 2022 – Masters Program

Leave a Comment / Masters Program / Nichole Kribs

Mobility & Activation 10 Slow and Controlled Deep Squat Progressions 10 Slow and Controlled Kettlebell Ankle Pulse (per side) and then … Two sets of: 30 Seconds Banded Monster Walks (forward) 30 Seconds Banded Monster Walks (backward) 30 Seconds Lateral Banded Walk (right) 30 Seconds Lateral Banded Walk (left) 30 Seconds Band Resisted Walking Plank…

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May 8, 2017 – Masters Off-Season Program

45 Comments / Masters Program / Nichole DeHart

Dynamic Mobility & Activation T-Spine Pulse on Bench x 60 seconds and then . . . Ankle Pulse x 15 pulses per side and then . . . Banded Perfect Stretch x 60 seconds per side and then . . . Two sets of: Banded Monster Walk online pharmacy cialis-soft no prescription pharmacy x 20…

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May 8, 2017 – Masters Games Prep Program

7 Comments / z2017 Masters Games Prep / Nichole DeHart

AM Session Dynamic Mobility & Activation T-Spine Pulse on Bench x 60 seconds and then . . . Ankle Pulse x 15 pulses per side and then . . . Banded Perfect Stretch x 60 seconds per side and then . . . Two sets of: Banded Monster Walk x 20 reps Banded Lateral Walk…

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May 3, 2017 – Masters Games Prep

4 Comments / z2017 Masters Games Prep / Nichole DeHart

AM Session Dynamic Mobility & Activation One set of: Twisted Cross Stretch x 60 seconds per side and then . . . Two sets of: Wall Slides x 6 reps Y’s, T’s, W’s x 6 reps each and then . . . Two sets of: Band Pull-Aparts (overhead) x 15 reps (light band) Inchworm Walk…

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May 10, 2022 – Masters Program

Leave a Comment / Masters Program / Nichole Kribs

Mobility, Activation & Warm-Up Two sets of: PVC Pipe Pass Thrus x 30 seconds Ankle Pulse x 30 seconds (right) Ankle Pulse x 30 seconds (left) Deep Squat Progressions x 30 seconds Twisted Cross Pec Stretch x 30 seconds (right) Twisted Cross Pec Stretch x 30 seconds (left) and then … Every 60 seconds, for…

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9-15 May, 2022 – Invictus Gymnastics Level One

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of: Kettlebell Ankle Pulses x 20…

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9-15 May, 2022 – Invictus Gymnastics Level Two

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

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May 1-7, 2017 – Invictus Gymnastics Level One

4 Comments / Invictus Gymnastics Program / Travis Ewart

Stretching on a daily basis is a necessity for gains in mobility and injury prevention. Please note that the stretches listed below are to be utilized as often as possible even though they aren’t necessarily a part of your daily programming. Additionally, a low-impact and light warm-up is always recommended before stretching, e.g. Assault Bike,…

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