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May 15-21, 2017 – Invictus Gymnastics Level One

13 Comments / Invictus Gymnastics Program /
Stretching on a daily basis is a necessity for gains in mobility and injury prevention.  Please note that the stretches listed below are to be utilized as often as possible even though they aren’t necessarily a part of your daily programming.  Additionally, a low-impact and light warm-up is always recommended before stretching, e.g. Assault Bike,…

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May 15-21, 2017 – Invictus Gymnastics Level Two

3 Comments / Invictus Gymnastics Program /
Stretching on a daily basis is a necessity for gains in mobility and injury prevention.  Please note that the stretches listed below are to be utilized as often as possible even though they aren’t necessarily a part of your daily programming.  Additionally, a low-impact and light warm-up is always recommended before stretching, e.g. Assault Bike,…

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May 15, 2017 – Masters Off-Season Program

28 Comments / Masters Program /
Dynamic Mobility & Activation Two sets of: T-Spine Hold on Foam Roller buy cipro online https://newyouhealthandwellness.com/wp-content/uploads/wpcode/cache/library/cipro.html online pharmacy buy spiriva without prescription with best prices today in the USA x 60 seconds Rest as needed and then . . . Foam Roll Lats x 60 seconds per side and then . . . Banded Hip…

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23-29 May, 2022 – Invictus Gymnastics Level Three

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of: Kettlebell Ankle Lean x 30…

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