Search Results for: Ankle

Dynamic Mobility & Activation T-Spine Pulse on Bench x 60 seconds and then . . . Ankle Pulse x 15 pulses per side and then . . . Banded Perfect Stretch x 60 seconds per side and then . . . Two sets of: Banded Monster Walk x 20 reps Banded Lateral Walk x 20…

**Masters Fitness Collective Qualifier Starts Today! If you are registered then please prioritize the Qualifier Events starting today through June 19th** Mobility, Activation & Warm-Up Two sets of: Tricep Stretch x 30 seconds per arm 30 seconds Foam Roll Lats (right) 30 seconds Foam Roll Lats (left) 60 seconds T-Spine Hold on Foam Roller and…

Mobility, Activation & Warm-Up 60 seconds Distracted Ankle Mobility 60 seconds Banded Perfect Stretch per side 60 seconds Bird Dogs (30 seconds per side) and then … Complete with nasal breathing only: 200 Meter Run 5 Scap Push-Ups 5 Push-Ups 200 Meter Run 60 seconds Over/Under Barbell (30 seconds per side) 200 Meter Run 5…

Mobility, Activation & Warm-Up online pharmacy norvasc no prescription pharmacy Two sets of: PVC Pipe Pass Thrus x 30 seconds Ankle Pulse x 30 seconds (right) Ankle Pulse x 30 seconds (left) Deep Squat Progressions online pharmacy order robaxin online with best prices today in the USA online pharmacy buy phenergan online no prescription x…

Mobility, Activation & Warm-Up 10 Slow and Controlled Deep Squat Progressions 10 Slow and Controlled Kettlebell Ankle Pulse (per side) and then … Two sets of: 30 Seconds Banded Monster Walks (forward) 30 Seconds Banded Monster Walks (backward) 30 Seconds Lateral Banded Walk (right) 30 Seconds Lateral Banded Walk (left) 30 Seconds Band Resisted Walking…