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March 4, 2020 – Fitness

Warm-Up. Posterior Chain Mobility Drill Band Distracted Elevated Ankle Pulse x 30 seconds per ankle Squat Rocks x 30-60 seconds (hold in whatever position feels the tightest and try to breathe into that position) Followed by… Tabata Warm-Up x 3 sets: 20 seconds of Banded Squats 10 seconds of Rest 20 seconds of Plank Walks…

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June 20, 2022 – Masters Program

Leave a Comment / Masters Program / Nichole Kribs

Mobility, Activation & Warm-Up CrossOver Symmetry Rows x 10 reps Reverse Flies x 10 reps Pull-Downs x 10 reps Victory x 10 reps 90/90 Drill x 10 reps Cross Body Pull x 10 reps per side (Stand to the side of the rig. With the arm furthest from the rig, pull the band across the…

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March 2, 2020 – Performance

16 Comments / Performance / Michele Vieux

Warm-Up. Banded Scarecrow x 60 seconds per position 5 reps of: Inchworms x 1 + Scapular Push-Ups x 5 Banded Sampson Stretch or Couch Stretch x 60-90 seconds per side Ankle Dorsi-Flexion x 60-90 seconds per side Followed by… Every 90 seconds for 12 minutes (4 sets): Even – Muscle-Up Transition Drill (your choice –…

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March 2, 2020 – Fitness

1 Comment / Fitness / Michele Vieux

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June 5-11, 2017 – Julien Pineau’s Strongman Program

Leave a Comment / x2018 Invictus Strongman Program / CJ

Day One Warm-Up and Activation Two sets of: 15 Leg Raises (slow and controlled) Connect your external obliques to your lower abs, just as we would ask you to do on any internal torque movement. You can perform these either hanging from a bar or laying on your back, just make sure you’re strong enough…

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February 21, 2020 – Performance

11 Comments / Performance / Michele Vieux

Warm-Up. Deep Squat Progressions x 5 reps Band Distracted Ankle Pulse x 30 seconds per side Followed by… Two or Three sets of: Shuttle Runs x 4 (place cones 30′ apart) Forward/Backward Leg Swings x 10 reps per side Banded Pass Thrus in Bottom of the Squat x 10 reps Lateral Leg Swings x 10…

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February 21, 2020 – Fitness

Leave a Comment / Fitness / Michele Vieux

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May 29-June 4, 2017 – Invictus Gymnastics Level One

12 Comments / Invictus Gymnastics Program / Travis Ewart

Stretching on a daily basis is a necessity for gains in mobility and injury prevention. Please note that the stretches listed below are to be utilized as often as possible even though they aren’t necessarily a part of your daily programming. Additionally, a low-impact and light warm-up is always recommended before stretching, e.g. Assault Bike,…

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