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December 10-16, 2018 – Invictus Gymnastics Level One

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. Session One A. For 2 minutes, complete one set of: Kettlebell Ankle Pulses x 20 reps (each leg) Followed by. . . Option 1 – Every 30 seconds, for 2…

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December 15, 2018 – Masters Program

1 Comment / Masters Program / Nichole DeHart

Are you registered for our 7th Annual Invictus Athlete Online Competition? It’s a fun and free online competition that provides a great test to see where you stand before we head into our final cycle to prepare you for the 2019 CrossFit Open. Dynamic Mobility, Activation and Warm-Up buy https://psychologistsnyc.com/wp-content/uploads/2019/08/arava.html online https://psychologistsnyc.com/wp-content/uploads/2019/08/arava.html no prescription pharmacy…

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December 17, 2018 – Masters Program

2 Comments / Masters Program / Nichole DeHart

*If you are 35-39 and did not sign up for the Online Competition then please perform the events as presribed in the 40-44 division. Note that this competition is for fun so please do not put yourself in any danger with any of the events or stress if you aren’t able to complete all the…

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December 17, 2018 – Invictus Athlete

2 Comments / Invictus Athlete Program / Nichole DeHart

Welcome to Day One of the 7th Annual Invictus Online Competition! Please give these events all you have and log your scores on the leaderboard – not just in comments. Drop notes in comments as well and let us know how you felt during the workouts. Please do not add additional training; for the next…

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December 17, 2018 – Competition

12 Comments / Invictus Competition Program / Nichole DeHart

Welcome to Day One of the 7th Annual Invictus Online Competition! Events 1-3 will be performed against a running clock. Event 1 Elite & RX Division For time: 100 Burpees Over the Concept 2 Erg 2000 Meter Row 4-Mile Assault Bike Time Cap: 59 Minutes When the running clock reaches 75 minutes… Event 2 2017…

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December 18, 2018 – Masters Program

4 Comments / Masters Program / Nichole DeHart

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December 18, 2018 – Invictus Athlete

Leave a Comment / Invictus Athlete Program / Nichole DeHart

Day Two of the 7th Annual Invictus Online Competition Please give these events all you have and log your scores on the leaderboard – not just in comments. Drop notes in comments as well and let us know how you felt during the workouts. Please do not add additional training, just focus on giving your…

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December 18, 2018 – Competition

2 Comments / Invictus Competition Program / Nichole DeHart

Welcome to Day Two of the 7th Annual Invictus Online Competition! Events 4 & 5 Against a 4-minute running clock, complete events 4 and 5 Elite & Rx Division Event 4: For time: Assault Bike 40/25 Calories and then immediately after, establish a max effort for the following barbell complex: Event 5: Hang Clean +…

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December 24-30, 2018 – Julien Pineau’s Strongman Program

Leave a Comment / x2018 Invictus Strongman Program / CJ

This template will be split into: Task Oriented Workouts (TAO) – These will always be done with exercises where external torque (ET) is needed. They are designed to hit the sympathetic nervous system, so you should go at them hard and with the proper mindset. No pacing here: I want 100% explosion on each rep.…

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December 24-30, 2018 – Invictus Gymnastics Level Three

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. Session One A. For 60 seconds, perform one set of each: Kettlebell Ankle Pulse x 30 seconds (right leg) Kettlebell Ankle Pulse x 30 seconds (left leg) Followed by. .…

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