Search Results for: Ankle

Dynamic Mobility, Activation and Warm-Up Two sets of: Distracted Ankle Mobility x 8-10 pulses PVC Pipe Dislocation Pass Thrus x 8-10 reps Hawaiian Squats x 8-10 per side Three sets of: Viking Sloth Press x 5-7 reps Rest as needed A. Every 90 seconds, for 4:30 (3 sets): Press in Receiving Position x 5 reps…

Dynamic Mobility, Activation and Warm-Up Two sets of: Band Distracted Hip Flexor Stretch x 60 seconds per side KB Ankle Pulse x 10 reps per ankle and then … Two sets of: Hawaiian Squats x 5 reps per side Banded Clam Shell Hold x 30 seconds per side and then … Two sets of: Assault…

Are you registered for our 7th Annual Invictus Athlete Online Competition? It’s a fun and free online competition that provides a great test to see where you stand before we head into our final cycle to prepare you for the 2019 CrossFit Open. Dynamic Mobility, Activation and Warm-Up Two sets of: KB Ankle Pulse x…