Search Results for: Ankle

October 1-7, 2018 – Invictus Gymnastics Level Three

Leave a Comment / Invictus Gymnastics Program /
General Information: Session Duration: Each session, for each level, is 20 minutes in duration if all equipment is at hand and the athlete stays on task. Mixing Levels: Each section (part “A”, “B” or “C”) of each session is focused on a particular movement. You may need to read the programming to know which movement…

October 1-7, 2018 – Invictus Gymnastics Level Three Read More »

October 1-7, 2018 – Invictus Gymnastics Level Two

Leave a Comment / Invictus Gymnastics Program /
General Information: Session Duration: Each session, for each level, is 20 minutes in duration if all equipment is at hand and the athlete stays on task. Mixing Levels: Each section (part “A”, “B” or “C”) of each session is focused on a particular movement. You may need to read the programming to know which movement…

October 1-7, 2018 – Invictus Gymnastics Level Two Read More »

October 1-7, 2018 – Invictus Gymnastics Level One

Leave a Comment / Invictus Gymnastics Program /
General Information: Session Duration: Each session, for each level, is 20 minutes in duration if all equipment is at hand and the athlete stays on task. Mixing Levels: Each section (part “A”, “B” or “C”) of each session is focused on a particular movement. You may need to read the programming to know which movement…

October 1-7, 2018 – Invictus Gymnastics Level One Read More »

October 29-November 4, 2018 – Invictus Gymnastics Level One

Leave a Comment / Invictus Gymnastics Program /
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. Session One A. One set of: Kettlebell Ankle Pulses online pharmacy order paxil no prescription with best prices today in the USA x 40 reps (20 reps each leg) Followed…

October 29-November 4, 2018 – Invictus Gymnastics Level One Read More »

November 5-11, 2018 – Invictus Gymnstics Level Two

Leave a Comment / Invictus Gymnastics Program /
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. Session One A. If you not familiar with the 50 Percent Rule, please watch this VIDEO. If you are not familiar with optimal hand placement for handstand work, please watch…

November 5-11, 2018 – Invictus Gymnstics Level Two Read More »

Scroll to Top