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July 9-15, 2018 – Invictus Gymnastics Level Three

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General Information: Session Duration: Each session, for each level, is 20 minutes in duration if all equipment is at hand and the athlete stays on task. Mixing Levels: Each section (part “A”, “B” or “C”) of each session is focused on a particular movement. You may need to read the programming to know which movement…

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July 9-15, 2018 – Invictus Gymnastics Level Two

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General Information: Session Duration: Each session, for each level, is 20 minutes in duration if all equipment is at hand and the athlete stays on task. Mixing Levels: Each section (part “A”, “B” or “C”) of each session is focused on a particular movement. You may need to read the programming to know which movement…

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July 9-15, 2018 – Invictus Gymnastics Level One

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General Information: Session Duration: Each session, for each level, is 20 minutes in duration if all equipment is at hand and the athlete stays on task. Mixing Levels: Each section (part “A”, “B” or “C”) of each session is focused on a particular movement. You may need to read the programming to know which movement…

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July 16-22, 2018 – Julien Pineau’s Strongman Program

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This template will be split into: Task Oriented Workouts (TAO) – These will always be done with exercises where external torque (ET) is needed. They are designed to hit the sympathetic nervous system, so you should go at them hard and with the proper mindset. No pacing here: I want 100% explosion on each rep.…

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July 23-29, 2018 – Invictus Gymnastics Level Three

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General Information: Session Duration: Each session, for each level, is 20 minutes in duration if all equipment is at hand and the athlete stays on task. Mixing Levels: Each section (part “A”, “B” or “C”) of each session is focused on a particular movement. You may need to read the programming to know which movement…

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July 23-29, 2018 – Invictus Gymnastics Level Two

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General Information: Session Duration: Each session, for each level, is 20 minutes in duration if all equipment is at hand and the athlete stays on task. Mixing Levels: Each section (part “A”, “B” or “C”) of each session is focused on a particular movement. You may need to read the programming to know which movement…

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July 23-29, 2018 – Invictus Gymnastics Level One

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Banded Scarecrow (Upper Anterior Chain Opener) Med Ball Thoracic Opener General Information: Session Duration: Each session, for each level, is 20 minutes in duration if all equipment is at hand and the athlete stays on task. Mixing Levels: Each section (part “A”, “B” or “C”) of each session is focused on a particular movement. You…

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