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May 30, 2018 – Masters Games Prep

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Dynamic Mobility, Activation and Warm-Up Partner T-Spine Stretch online pharmacy purchase bactroban no prescription with best prices today in the USA online pharmacy buy augmentin without prescription with best prices today in the USA buy zoloft online zoloft online no prescription x 30 seconds each partner Band Tricep Stretch x 30 seconds each arm and…

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June 18-24, 2018 – Julien Pineau’s Strongman Program

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This template will be split into: Task Oriented Workouts (TAO) – These will always be done with exercises where external torque (ET) is needed. They are designed to hit the sympathetic nervous system, so you should go at them hard and with the proper mindset. No pacing here: I want 100% explosion on each rep.…

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June 25-30, 2018 – Julien Pineau’s Strongman Program

Leave a Comment / x2018 Invictus Strongman Program /
This template will be split into: Task Oriented Workouts (TAO) – These will always be done with exercises where external torque (ET) is needed. They are designed to hit the sympathetic nervous system, so you should go at them hard and with the proper mindset. No pacing here: I want 100% explosion on each rep.…

June 25-30, 2018 – Julien Pineau’s Strongman Program Read More »

June 25-July 1, 2018 – Invictus Gymnastics Level Three

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General Information: Session Duration: Each session, for each level, is 20 minutes in duration if all equipment is at hand and the athlete stays on task. Mixing Levels: Each section (part “A”, “B” or “C”) of each session is focused on a particular movement. You may need to read the programming to know which movement…

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June 25-July 1, 2018 – Invictus Gymnastics Level Two

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General Information: Session Duration: Each session, for each level, is 20 minutes in duration if all equipment is at hand and the athlete stays on task. Mixing Levels: Each section (part “A”, “B” or “C”) of each session is focused on a particular movement. You may need to read the programming to know which movement…

June 25-July 1, 2018 – Invictus Gymnastics Level Two Read More »

June 25-July 1, 2018 – Invictus Gymnastics Level One

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General Information: Session Duration: Each session, for each level, is 20 minutes in duration if all equipment is at hand and the athlete stays on task. Mixing Levels: Each section (part “A”, “B” or “C”) of each session is focused on a particular movement. You may need to read the programming to know which movement…

June 25-July 1, 2018 – Invictus Gymnastics Level One Read More »

June 27, 2018 – Masters Program

59 Comments / Masters Program /
Dynamic Mobility, Activation and Warm-Up Two sets of: Band Distracted Hamstring Floss x 60 seconds per side Foam Roller Hamstring Curls x 10 reps Hollow Rocks x 30 seconds and then … CrossOver Symmetry Rows online pharmacy https://effectivetreatment.com/wp-content/uploads/backup/2024/07/amoxil.html no prescription pharmacy x 8 reps CrossOver Symmetry Pull-Downs x 8 reps CrossOver Symmetry 90/90 Drill x…

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