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April 30-May 6, 2018 – Julien Pineau’s Strongman Program

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This template will be split into: Task Oriented Workouts (TAO) – These will always be done with exercises where external torque (ET) is needed. They are designed to hit the sympathetic nervous system, so you should go at them hard and with the proper mindset. No pacing here: I want 100% explosion on each rep.…

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April 30-May 6, 2018 – Invictus Gymnastics Level One

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General Information: Session Duration: Each session, for each level, is 20 minutes in duration if all equipment is at hand and the athlete stays on task. Mixing Levels: Each section (part “A”, “B” or “C”) of each session is focused on a particular movement. You may need to read the programming to know which movement…

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March 30-April 5, 2020 – Invictus Gymnastics Level One

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – Every minute, on the minute, for 2 minutes…

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March 30-April 5, 2020 – Invictus Gymnastics Level Two

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – Every minute, on the minute, for 2 minutes…

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March 30-April 5, 2020 – Invictus Gymnastics Level Three

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – Every minute, on the minute, for 2 minutes…

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May 14-20, 2018 – Invictus Gymnastics Level Two

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General Information: Session Duration: Each session, for each level, is 20 minutes in duration if all equipment is at hand and the athlete stays on task. Mixing Levels: Each section (part “A”, “B” or “C”) of each session is focused on a particular movement. You may need to read the programming to know which movement…

May 14-20, 2018 – Invictus Gymnastics Level Two Read More »

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