Search Results for: Ankle

Mobility & Activation Distracted Ankle Mobility x 60 seconds per side Hawaiian Squats x 30 seconds per side followed by … Upper Body Warm-Up Prep (8-10 reps per position) and finish with … Two sets of: 5 Ring Rows 5 Second Hold @ top of the rings 5 Deep Squat Progressions Warm-Up Flow buy amoxil…

Mobility & Activation 10 Slow and Controlled Deep Squat Progressions 10 Slow and Controlled Kettlebell Ankle Pulse (per side) and then … Two sets of: 30 Seconds Banded Monster Walks (forward) 30 Seconds Banded Monster Walks (backward) 30 Seconds Lateral Banded Walk (right) 30 Seconds Lateral Banded Walk (left) 30 Seconds Band Resisted Walking Plank…

Mobility & Activation Spend 5-7 minutes foam rolling the t-spine, pecs, quads and calves. Band Assisted Tricep Stretch x 30 seconds per side Band Assisted Ankle Pulse x 30 seconds per side (while in these positions, focus on making a mind/body connection and relax your body into each position) and then … Two sets of:…

Mobility & Activation Front Rack Partner Assisted Stretch Band Distracted Ankle Pulse x 60 seconds per side and then … Assault Bike x 60 seconds Over/Under Drill online pharmacy glucophage online with best prices today in the USA online pharmacy buy metformin online no prescription pharmacy x 60 seconds (left side) Assault Bike x 60…

Mobility & Activation Please read and follow coach Conner’s morning stretch routine: – Push into Down Dog, hold for 10-60 seconds – Bring one ankle to my opposite wrist and settle into Pigeon pose, hold for 10-60 seconds – Push back into plank and bring my other leg into the Pigeon pose, hold for 10-60…

Mobility & Activation Spend 5-10 minutes foam rolling the t-spine, pecs, quads and calves. Band Assisted Tricep Stretch x 30 seconds per side Band Assisted Ankle Pulse x 30 seconds per side (while in these positions, focus on making a mind/body connection and relax your body into each position) and then … Two sets of:…

Mobility & Activation 10 Slow and Controlled Deep Squat Progressions 10 Slow and Controlled Kettlebell Ankle Pulse (per side) and then … Two sets of: 30 Seconds Banded Monster Walks (forward) 30 Seconds Banded Monster Walks (backward) 30 Seconds Lateral Banded Walk (right) 30 Seconds Lateral Banded Walk (left) 30 Seconds Band Resisted Walking Plank…