Search Results for: Ankle

Mobility & Activation Distracted Ankle Mobility x 60 seconds per side Hawaiian Squats x 30 seconds per side followed by … Upper Body Warm-Up Prep (8-10 reps per position) Warm-Up Flow Not for time but for breathing efficiency and movement quality: 500 meter row Followed by. . . Two rounds of: 50 Double Unders or…

Mobility & Activation Mind Muscle Overhead Movement Prep T-Spine Pulse on Bench x 45-60 seconds (focus on your breathe) Band Assisted Ankle Pulse x 30 seconds per side and finish with … Two sets of: Y’s, T’s, W’s x 5 reps per position Over/Under Barbell x 30 seconds Warm-Up Flow One set of: 1000 Meter…

Mobility & Activation Kettlebell Ankle Pulse x 20-30 seconds per side Front Rack Assisted Stretch x 3-5 pulses per side (contract/relax on your own if you don’t have a partner) and thenn … Two sets of: 400 Meter Run Banded Lateral Walk x 20 steps followed by … Glute Activation Warm-Up (20 seconds leg on…

Mobility & Activation One set of: Kettlebell Ankle Pulse x 30 seconds per side Psoas Pulse x 30-45 seconds per side followed by … T-Spine Pulse on Bench online pharmacy https://creakyjoints.org/wp-content/uploads/sites/2/2015/zestril.html no prescription pharmacy x 45-60 seconds (focus on your breathe) Band Assisted Ankle Pulse x 30 seconds per side and finish with … Two…