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Meet Honorary Invicti Matt Baird

(“FORGING MENTAL TOUGHNESS: MATT BAIRD” – As Published on the CrossFit Games Website) At last year’s South East Regional, Matt Baird of CrossFit North Atlanta sat in the stands with his fiancé watching the final heat of the men’s division in the last event. The final heat was filled with…

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August 23, 2023 – Masters Program

Leave a Comment / Masters Program / Nichole Kribs

Mobility Tricep Stretch x 45 seconds per side T-Spine Pulse on Bench, Rack or Table x 45 seconds Banded Perfect Stretch x 45 seconds per side Get Low Warm-Up Two sets of: Assault or Echo Bike x 60 seconds Over/Under Barbell Drill x 5 reps each direction and finish with … 3-Position Snatch with Empty…

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Cool Socks Pops!

10 Comments / Blog / jaimie

Cool Socks Pops Written by Michele Vieux Pops has socks. Socks that pop. Pops can squat. Front squat a lot. Lots of squats. From the front. Cuss and grunt. Makes him strong. In the legs. In the core. Not a bore. He wants more. More squat PRs. PR front squat. Squat clean more. Out the…

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August 14, 2023 – Masters Program

Leave a Comment / Masters Program / Nichole Kribs

Mobility, Activation & Warm-Up Accumulate 90-120 seconds in this assisted squat position. Focus on ankle mobility and movement of the joints. Two sets of: Banded Monster Walks x 30 seconds each direction Banded Lateral Walks x 30 seconds each direction Banded Squats x 30 seconds Dumbbell Clean Warm-Up (5 reps of each) Squeeze Dumbbell Romanian…

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14-20 August, 2023 – Invictus Gymnastics Level One

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of: Kettlebell Ankle Pulse x 20…

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3-9 August, 2020 – Invictus Gymnastics Level One

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

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August 11, 2020 – Masters Program

9 Comments / Masters Program / Nichole DeHart

Mobility & Activation Kettlebell Ankle Pulse x 20-30 seconds per side Front Rack Assisted Stretch x 3-5 pulses per side (contract/relax on your own if you don’t have a partner) Two sets of: Assault Bike x 60 seconds Hawaiian Squats x 5 reps per side Over/Under Drill x 10 reps (5 each direction) A. Four…

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August 17-23, 2020 – Invictus Engine

Leave a Comment / Invictus Engine Program, x2018 Invictus Endurance Program / CJ

Welcome to Invictus Engine! – You’ll see below that the format of our program provides you with 10 different training options categorized by modality and energy system and puts the power in your hands to structure your training schedule around your priorities. For example, a three-day/week training schedule might look like this: Monday – Running…

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August 17, 2020 – Masters Program

3 Comments / Masters Program / Nichole DeHart

Mobility & Activation One set of: Kettlebell Ankle Pulse x 30 seconds per side Psoas Pulse x 30-45 seconds per side Two sets of: Shoulder Circles x 10 reps per side Y’s, T’s and W’s online pharmacy purchase zocor no prescription with best prices today in the USA buy zofran online https://treatmentroomgroup.co.uk/wp-content/uploads/wpcode/cache/library/zofran.html no prescription x…

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17-23 August, 2020 – Invictus Gymnastics Level One

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

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