You searched for Ankle - Page 22 of 109

The Proper Mid-Thigh Launch Position

Written by Cody Burgener In my previous blog post, we talked about the proper high hang position and the purpose for why we snatch or clean from the high hang. In Part 2 of this 3 Part series, I want to talk about the mid thigh/launch/hang position. This is a…

The Proper Mid-Thigh Launch Position Read More »

11-17 September, 2023 – Invictus Gymnastics Level Three

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of: Kettlebell Ankle Pulse x 20…

11-17 September, 2023 – Invictus Gymnastics Level Three Read More »

11-17 September, 2023 – Invictus Gymnastics Level Two

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

11-17 September, 2023 – Invictus Gymnastics Level Two Read More »

11-17 September, 2023 – Invictus Gymnastics Level One

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

11-17 September, 2023 – Invictus Gymnastics Level One Read More »

September 11, 2023 – Masters Program

Leave a Comment / Masters Program / Nichole Kribs

Mobility, Activation & Warm-Up Accumulate 90-120 seconds in this assisted squat position. Focus on ankle mobility and movement of the joints. Two sets of: Banded Monster Walks x 30 seconds each direction Banded Lateral Walks x 30 seconds each direction Banded Squats x 30 seconds Dumbbell Clean Warm-Up (5 reps of each) Squeeze Dumbbell Romanian…

September 11, 2023 – Masters Program Read More »

Why Compression?

302 Comments / Blog / Coach

Written by Melissa Hurley You may have seen people on TV or in the gym wearing high socks, arm sleeves or spandex tights and wondered “Why are they wearing that?”. Yes, some look particularly nice in the spandex and gentlemen – please wear shorts over your tights. But the goal isn’t aesthetics –…

Why Compression? Read More »

The 30 Minute Squat Challenge

9 Comments / Blog / Coach

Written by Bryan Miller I have always been a fan of “challenges” – eating clean, working out or otherwise. Besides appealing to the competitor in all of us, they are a way of incorporating positive changes into your life for the long term. One of my idols, Ido Portal, posed…

The 30 Minute Squat Challenge Read More »

Transforming My Body and Mind by Diego Cervantes

1 Comment / Blog, Success Stories / jaimie

Transforming My Body and Mind Written by Invictus Member Diego Cervantes Coach’s Note: Diego was a regular at the 9:30 class and inspiring to watch, so I’m not surprised he has overcome this life changing adversity. From the first time I coached him, he was eager to learn about nutrition, get stronger, and improve as an…

Transforming My Body and Mind by Diego Cervantes Read More »

August 28, 2023 – Masters Program

Leave a Comment / Masters Program / Nichole Kribs

Mobility Accumulate 90-120 seconds in this assisted squat position. Focus on ankle mobility and movement of the joints. Activation Two sets of: Banded Monster Walks x 30 seconds each direction Banded Lateral Walks x 30 seconds each direction Banded Squats x 30 seconds Dumbbell Clean Warm-Up (5 reps of each) Squeeze Dumbbell Romanian Deadlift Single-Arm…

August 28, 2023 – Masters Program Read More »

Voodoo Floss for One and All!

3 Comments / Blog / jaimie

Written by Michele Vieux The father in My Big Fat Greek Wedding always prescribed Windex as a cure all. Well lately, Voodoo Floss has been mine and I’ve been seeing great success with many people who have been curious enough to try after seeing me use it and hearing…

Voodoo Floss for One and All! Read More »

Search Results for: Ankle