Search Results for: Ankle

Mobility Accumulate 90 seconds in this position, moving around to increase ankle mobility and t-spine mobility Foam Roll Lats x 60 seconds per side Foam Roll IT Bands x 60 seconds per side Activation One-Two sets of: Wall Sit x 60 seconds Banded Lat Pull Down x 10 reps (light band) *Keep the box at…

Mobility, Activation & Warm-Up Spend 2-4 minutes working on your ankle mobility. and then … Two sets of: Row x 2:00, increasing pace every thirty seconds Prone Plank x 60 Seconds Bottom Squat KB Goblet Hold x 30 seconds Two sets of: Banded Face Pull x 20 reps Air Squat x 10 reps A. Four…

Mobility, Activation & Warm-Up Accumulate 90-120 seconds in this assisted squat position. Focus on ankle mobility and movement of the joints. Two sets of: Banded Monster Walks x 30 seconds each direction Banded Lateral Walks x 30 seconds each direction Banded Squats x 30 seconds Dumbbell Clean Warm-Up (5 reps of each) Squeeze Dumbbell Romanian…