Search Results for: Ankle

Coach Alex Johnson leading a class through stretches and mobility to prevent injury.

CrossFit Injury Prevention: Focusing on Mobility

Leave a Comment / Invictus Blog, Training /
The off-season in CrossFit is a critical time for athletes to rest, recover, and prepare for the upcoming competitive season. While it’s tempting to continue pushing hard, this period offers a valuable opportunity to focus on injury prevention through targeted mobility, stretching, and recovery techniques. By prioritizing these practices,…

CrossFit Injury Prevention: Focusing on Mobility Read More »

30 December-5 January 2025! Invictus Gymnastics Level Two

3 Comments / Invictus Gymnastics Program /
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of each: Interval 1 – Kettlebell…

30 December-5 January 2025! Invictus Gymnastics Level Two Read More »

16-22 December, 2024 – Invictus Gymnastics Level Three

2 Comments / Invictus Gymnastics Program /
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – For 60 seconds, perform one set of each:…

16-22 December, 2024 – Invictus Gymnastics Level Three Read More »

16-22 December, 2024 – Invictus Gymnastics Level Two

Leave a Comment / Invictus Gymnastics Program /
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – For 60 seconds, perform one set of each:…

16-22 December, 2024 – Invictus Gymnastics Level Two Read More »

16-22 December, 2024 – Invictus Gymnastics Level One

3 Comments / Invictus Gymnastics Program /
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – For 60 seconds, perform one set of each:…

16-22 December, 2024 – Invictus Gymnastics Level One Read More »

2-8 December, 2024 – Invictus Gymnastics Level Three

2 Comments / Invictus Gymnastics Program /
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – For 2 minutes, perform one set of: Kettlebell…

2-8 December, 2024 – Invictus Gymnastics Level Three Read More »

2-8 December, 2024 – Invictus Gymnastics Level Two

1 Comment / Invictus Gymnastics Program /
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – For 2 minutes, perform one set of: Kettlebell…

2-8 December, 2024 – Invictus Gymnastics Level Two Read More »

2-8 December, 2024 – Invictus Gymnastics Level One

1 Comment / Invictus Gymnastics Program /
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – For 2 minutes, complete one set of: Kettlebell…

2-8 December, 2024 – Invictus Gymnastics Level One Read More »

18-24 November, 2024 – Invictus Gymnastics Level Three

1 Comment / Invictus Gymnastics Program /
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of: Kettlebell Ankle Pulse x 20…

18-24 November, 2024 – Invictus Gymnastics Level Three Read More »

Scroll to Top