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4-10 December, 2023 – Invictus Gymnastics Level One

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – For 2 minutes, complete one set of: Kettlebell…

4-10 December, 2023 – Invictus Gymnastics Level One Read More »

20-26 November, 2023 – Invictus Gymnastics Level Three

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of: Kettlebell Ankle Pulse x 20…

20-26 November, 2023 – Invictus Gymnastics Level Three Read More »

20-26 November, 2023 – Invictus Gymnastics Level Two

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of: Kettlebell Ankle Pulses x 20…

20-26 November, 2023 – Invictus Gymnastics Level Two Read More »

20-26 November, 2023 – Invictus Gymnastics Level One

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of: Kettlebell Ankle Pulses x 20…

20-26 November, 2023 – Invictus Gymnastics Level One Read More »

6-12 November, 2023 – Invictus Gymnastics Level Two

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of: Kettlebell Ankle Pulses x 20…

6-12 November, 2023 – Invictus Gymnastics Level Two Read More »

6-12 November, 2023 – Invictus Gymnastics Level One

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. One set of: Kettlebell Ankle Pulses x 20 reps (each leg) Followed…

6-12 November, 2023 – Invictus Gymnastics Level One Read More »

October 19, 2023 – Competition Program

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Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of Your Choice4 Minutes of Quad Mobility of Your Choice4 Minutes of Lat & Subscap Mobility of Your Choice Focus on relaxed breathing throughout these mobility drills. If you cannot breathe

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