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Why Do We Single-Leg Deadlift if We Have Two Legs?

Leave a Comment / Blog, Cat, CrossFit Invictus, Movement Drills and Progressions / Cat Blatner

Written by Cat Blatner Do you incorporate single-leg work into your warm-up? If your answer is no, you might want to consider it. This unilateral activation is super beneficial to get ready for any training routine – not just for activation but also to correct…

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Fun with Furniture Sliders: Wheelbarrow Walk

Leave a Comment / Blog, CrossFit Invictus, Michele / Michele Vieux

Fun with Furniture Sliders – Wheelbarrow Walk Written by Michele Vieux Are you limited on space, equipment or time? Need some ideas for travel workouts? Maybe you’re just looking for something new to incorporate into your routine. Behold, the furniture slider! It’s not just for moving furniture anymore! These babies are inexpensive, take up only…

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Relieving Plantar Pain

1 Comment / Uncategorized / jaimie

Written by Cat Blatner If you are suffering from plantar fasciitis, you know all too well the sharp pain that comes from having tightness in your plantar fascia. Usually you will experience a sharp pain in the heel of your foot during or after repeated exercises such as running or jumping. Plantar…

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November 3, 2023 – Masters Program

Leave a Comment / Masters Program / Nichole Kribs

Mobility Spend 2 minutes working on your psoas Band Assisted Ankle Pulse x 30 seconds each side Activation One-Two sets: Active Pigeon x 30-45 seconds per side 90/90 Hip Rotation x 10 total reps Warm-Up 300 Meter Easy Row Banded Monster Walks x 30 seconds forward/30 seconds backward Banded Latera Walks x 30 seconds right/30…

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1-7 January, 2024 – Invictus Gymnastics Level Two

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of each: Interval 1 – Kettlebell…

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Search Results for: Ankle

Why Do We Single-Leg Deadlift if We Have Two Legs?

Fun with Furniture Sliders: Wheelbarrow Walk

Relieving Plantar Pain

November 3, 2023 – Masters Program

1-7 January, 2024 – Invictus Gymnastics Level Two

18-24 December, 2023 – Invictus Gymnastics Level Three

18-24 December, 2023 – Invictus Gymnastics Level Two

18-24 December, 2023 – Invictus Gymnastics Level One

4-10 December, 2023 – Invictus Gymnastics Level Three

4-10 December, 2023 – Invictus Gymnastics Level Two