You searched for Ankle - Page 17 of 109

Necessary Accessory

Written by Invictus Athlete Josh Littauer As a coach, I often hear athletes say things like, “Well, I just need to get stronger,” or “I really need to have a more solid squat,” or “I just wish I could do pull-ups.” Every CrossFitter has a movement or skill that feels just out of…

Necessary Accessory Read More »

January 5, 2024 – Masters Program

Leave a Comment / Masters Program / Nichole Kribs

Mobility, Activation & Warm-Up Two sets of: Distracted Ankle Mobility Drill x 8-10 pulses per side Banded Perfect Stretch x 30 seconds per side Banded Monster Walks x 20 steps fwd / 20 steps backward Banded Lateral Walks x 20 steps right / 20 steps left Banded Squats x 10 reps @ 3111 (should take…

January 5, 2024 – Masters Program Read More »

Solutions for Common Mobility & Stability Issues

Leave a Comment / Mobility, Rehab & Prehab, Warm-Ups / Michele Vieux

Solutions for Common Mobility & Stability Issues Written by Invictus Athlete Josh Littauer (Follow-Up to: Mobility vs Stability published on December 11, 2017) In yesterday’s blog post, Mobility vs Stability, I talked about some common mobility and stability issues that prevent us from moving through full ranges of motion. Be sure to read that post…

Solutions for Common Mobility & Stability Issues Read More »

Mobility vs Stability

Leave a Comment / Mobility, Rehab & Prehab / Michele Vieux

Written by Invictus Athlete Josh Littauer If you have been in CrossFit for any amount of time you have probably had a coach at some point or another tell you to work on your mobility. Rightfully so, many of us sit at desks for multiple hours a day, drive in cars, sit…

Mobility vs Stability Read More »

December 30, 2023 – Masters Program

Leave a Comment / Masters Program / Nichole Kribs

Mobility & Activation Spend 1-2 minutes in the Over the Barbell Shoulder Stretch and then … Two sets of: Plank with Forward Reach x 15 seconds per arm Plank with Lateral Reach x 15 seconds per arm Warm-Up Two sets of: Assault Bike x 90 seconds Slider Seal Walk x 25 feet forwards, 25 feet…

December 30, 2023 – Masters Program Read More »

How to Become Snatchtastic

Leave a Comment / Michele, Movement Drills and Progressions, Olympic Lifting / Michele Vieux

Written by Michele Vieux Pretty much everyone I know asks about how they can become more snatchtastic i.e. better at snatching. Since the snatch is so complex and each person’s needs are different, the prescription is rarely the same across the board. Hopefully this article and it’s list of progressions will…

How to Become Snatchtastic Read More »

December 1, 2023 – Masters Program

Leave a Comment / Masters Program / Nichole Kribs

Mobility Spend 2 minutes working on your psoas Band Assisted Ankle Pulse x 30 seconds each side Activation One-Two sets: Active Pigeon x 30-45 seconds per side 90/90 Hip Rotation x 10 total reps Warm-Up 300 Meter Easy Row Banded Monster Walks x 30 seconds forward/30 seconds backward Banded Lateral Walks x 30 seconds right/30…

December 1, 2023 – Masters Program Read More »

November 25, 2023 – Masters Program

Leave a Comment / Masters Program / Nichole Kribs

Mobility Accumulate 90 seconds in this position, moving around to increase ankle mobility and t-spine mobility Foam Roll Lats x 60 seconds per side Foam Roll IT Bands x 60 seconds per side Activation One-Two sets of: Wall Sit x 60 seconds Banded Lat Pull Down x 10 reps (light band) Warm-Up Two sets of:…

Search Results for: Ankle

Necessary Accessory

January 5, 2024 – Masters Program

Solutions for Common Mobility & Stability Issues

Mobility vs Stability

December 30, 2023 – Masters Program

How to Become Snatchtastic

December 1, 2023 – Masters Program

November 25, 2023 – Masters Program

November 17, 2023 – Masters Program

November 11, 2023 – Masters Program