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25-31 March, 2024 – Invictus Gymnastics Level Three

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – Every minute, on the minute, for 2 minutes…

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25-31 March, 2024 – Invictus Gymnastics Level Two

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – Every minute, on the minute, for 2 minutes…

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25-31 March, 2024 – Invictus Gymnastics Level One

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – Every minute, on the minute, for 2 minutes…

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11-17 March, 2024 – Invictus Gymnastics Level Three

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – Every 30 seconds, for 60 seconds (1 set)…

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11-17 March, 2024 – Invictus Gymnastics Level One

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – Every 30 seconds, for 60 seconds (1 set)…

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How to Select Lifting Shoes & What ‘Gains’ to Expect

Leave a Comment / Equipment, Tricia, Weightlifting /
How to Select Lifting Shoes & What ‘Gains’ to Expect Written by Tricia Moore As a Coach, I am tasked with watching movement. I am required to help my clients understand what steps they need to take to move with the most integrity, so they are safe and get stronger. I often have conversations regarding…

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male athlete doing handstand push-up

How to Do Handstand Push-Ups: A Quick Guide for Beginners

13 Comments / Gymnastics, Handstands, Invictus Blog, Movement Drills and Progressions, Training /
Don’t Have Strict Handstand Pushups? Here’s the Plan… Written by Nichole DeHart, Brittany Weiss & Michele Vieux Do you have a hard time doing a proper handstand push-up? Just follow these tips from the coaches at Invictus Fitness to learn how to do them correctly. Most of our readers would probably have thought, if asked…

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