Search Results for: Ankle

Mobility, Activation & Warm-Up 60 Second Banded Lat Stretch (each arm) 60 Second T-Spine Pulse on Bench 60 Seconds of Slow Controlled Cat/Cows Followed by… Two rounds of: 50 Foot Bodyweight Walking Lunge 10 Goblet Hold Good Mornings 50 Foot Single Arm Front Rack Carry (each arm) 30 Second Bottom of Goblet Squat Hold Followed…

Mobility, Activation & Warm-Up Three sets of: 50 Foot Monster Walk Forward 50 Foot Monster Walk Backward 30 Second Side Plank (each side) 10 Medball Squats 10 Medball Cleans Followed by… Three sets of: Landmine Pull & Press x 5 reps per side *Keep this light and focus on power generated through the hips A.…

CrossFit Games 24.2 Mobility PrepBand Distracted Hamstring Floss x 60 seconds per sideBand Assisted Ankle Pulse x 60 seconds per sideDead Bug Progressions x 60 seconds CrossFit Games 24.2 Glute Activation Prep10 Banded Good Mornings10 Banded Clam Shells Per Leg + 5 second hold on last rep10 Banded Fire Hydrants Per Leg + 5 second