Search Results for: Ankle

May 4, 2024 – Competition Program

2 Comments / Invictus Competition Program /
Primary Training SessionGet Moving || Warm-UpPerform 60-90 seconds in each of the following mobility pieces: –Band Assisted Ankle Pulse (each side)–Hawaiian Squat (each side)–Medball Thoracic Opener Followed by… Three rounds of:10 Lateral Monster Walk Steps (left and right)10 Single Leg Hip Bridges (each leg)50 Foot Bodyweight Walking Lunge50 Foot Single Arm Overhead Carry (each arm)

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May 4, 2024 – Invictus Athlete Program

Leave a Comment / Invictus Athlete Program /
Primary Training Session Get Moving || Warm-Up Perform 60-90 seconds in each of the following mobility pieces: –Band Assisted Ankle Pulse (each side) –Hawaiian Squat (each side) –Medball Thoracic Opener Followed by… Three rounds of: 10 Lateral Monster Walk Steps (left and right) 10 Single Leg Hip Bridges (each leg) 50 Foot Bodyweight Walking Lunge

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Individual Quarterfinals (Warm-Ups, Video Links, Notes)

2 Comments / Invictus Athlete Program, Invictus Competition Program /
Coach Holden goes over a few options for you on suggested order of events. Coach Holden Strategy Videos Event 1 Event 2 Event 3 Event 4 Quarterfinals Event 24.1 Mobility, Warm-Up, Game Pace & Event Mobility 12-Minute Mobility for Hip Hinge Take 5 minutes to roll out the hamstrings, glutes and QL and then …

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Smiling shirtless male athlete riding the Assault Bike.

Eat Your (Movement) Vegetables

1 Comment / Invictus Blog, Mobility, Movement Drills and Progressions, Rehab & Prehab, Training, Warm-Ups /
Written by Kirsten Ahrendt We all love to do ‘THE THING” (insert your chosen sport or exercise activity of choice) – and if you’ve done YOUR THING for any considerable amount of time, you recognize that increasing intensity, duration, volume, skill or distance not only requires a considerable foundation to prevent

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