Search Results for: Ankle

January 11, 2021 – Competition Program

59 Comments / Invictus Competition Program /
Mobility & Activation One set of: Kettlebell Ankle Pulse x 30 seconds per side Psoas Pulse x 30-45 seconds per side Two sets of: Shoulder Circles x 10 reps per side Y’s, T’s and W’s online pharmacy https://enabledental.com/wp-content/uploads/gravity_forms/10-a4b3659ffb65577238f790da4c277958/2024/prednisone.html no prescription pharmacy x 6-8 reps per position (set up face down on a bench, box or…

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January 6, 2021 – Masters Program

10 Comments / Masters Program /
Mobility & Activation Distracted Ankle Mobility buy periactin online https://progressivedentalny.com/wp-content/uploads/grid-gallery/cache/galleries/periactin.html no prescription x 60 seconds per side Hawaiian Squats x 30 seconds per side followed by … Upper Body Warm-Up Prep online pharmacy buy albenza no prescription online pharmacy buy super-kamagra no prescription pharmacy (8-10 reps per position) Warm-Up Flow Three sets of: 20/15 Calorie…

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January 6, 2021 – Competition Program

52 Comments / Invictus Competition Program /
Primary Training Session Mobility & Activation Distracted Ankle Mobility x 60 seconds per side Hawaiian Squats buy https://crossroads-psych.com/wp-content/uploads/redux/custom-fonts/custom/avodart.html online https://crossroads-psych.com/wp-content/uploads/redux/custom-fonts/custom/avodart.html no prescription pharmacy x 30 seconds per side followed by … Upper Body Warm-Up Prep (8-10 reps per position) Warm-Up Flow Three sets of: 20/15 Calorie Assault Bike 300 Meter Ski Erg or Row 10…

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