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February 19, 2021 – Masters Program

6 Comments / Masters Program / Nichole Kribs

Mobility & Activation Band-Assisted Scarecrow x 2 minutes Band-Distracted Ankle Pulse x 60 seconds per side Squat Rocks x 60 seconds Two sets of: Incline Dumbbell Y, T, W x 5 reps Banded Lat Pull-Downs x 15 reps Rest as needed Gymnastic Skill Warm-Up 10-15 Half Pull-Ups followed by … Every 30 seconds, for 2…

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February 19, 2021 – Competition Program

48 Comments / Invictus Competition Program / Nichole Kribs

Primary Training Session Mobility & Activation Band-Assisted Scarecrow x 2 minutes Band-Distracted Ankle Pulse x 60 seconds per side Squat Rocks x 60 seconds Two sets of: Incline Dumbbell Y, T, W x 5 reps Banded Lat Pull-Downs x 15 reps Rest as needed A. Five sets of: Halting Clean Deadlift + Hang Clean +…

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February 19, 2021 – Invictus Athlete Program

21 Comments / Invictus Athlete Program / Nichole Kribs

Primary Training Session Mobility & Activation buy aciphex online aciphex online no prescription Band-Assisted Scarecrow buy cenforce online buy cenforce online no prescription x 2 minutes Band-Distracted Ankle Pulse online pharmacy https://www.healthyheartywholesome.co.uk/wp-content/uploads/wpcode/cache/library/albuterol.html with best prices today in the USA x 60 seconds per side Squat Rocks x 60 seconds Two sets of: Incline Dumbbell Y,…

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15-21 February, 2021 – Invictus Gymnastics Level Two

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – Every 15 seconds, for 2 minutes (4 sets)…

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February 12, 2021 – Masters Program

8 Comments / Masters Program / Nichole Kribs

Mobility & Activation Two sets of: Band Distracted Pec Stretch x 60 seconds per side T-Spine Pulse x 30 seconds and then … CrossOver Symmetry CrossOver Symmetry Rows x 10 reps (medium to heavy band) CrossOver Symmetry Reverse Flys x 10 reps (light band) CrossOver Symmetry Pull Downs x 10 reps (medium to heavy band)…

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February 12, 2021 – Invictus Athlete Program

17 Comments / Invictus Athlete Program / Nichole Kribs

Primary Session Mobility & Activation Two sets of: Band Distracted Pec Stretch x 60 seconds per side T-Spine Pulse x 30 seconds and then … CrossOver Symmetry CrossOver Symmetry Rows x 10 reps (medium to heavy band) CrossOver Symmetry Reverse Flys x 10 reps (light band) CrossOver Symmetry Pull Downs x 10 reps (medium to…

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February 5, 2021 – Invictus Athlete Program

21 Comments / Invictus Athlete Program / Nichole Kribs

Primary Training Session Mobility & Activation Band Distracted Hip Flexor Stretch x 60 seconds per side PVC Pipe Pass Thrus x 20 reps Two sets of: Floor Slides x 8-10 reps Deep Squat Progressions x 5 reps Kettlebell Windmill x 5 reps per side Barbell Warm-Up With an empty barbell, complete: Two sets of: 3…

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February 5, 2021 – Masters Program

5 Comments / Masters Program / Nichole Kribs

Mobility & Activation Band Distracted Hip Flexor Stretch x 60 seconds per side PVC Pipe Pass Thrus x 20 reps Two sets of: Floor Slides x 8-10 reps Deep Squat Progressions x 5 reps Kettlebell Windmill x 5 reps per side Barbell Warm-Up With an empty barbell, complete: Two sets of: 3 Front Squats 3…

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1-7 February, 2021 – Invictus Gymnastics Level One

Leave a Comment / Invictus Gymnastics Program / Travis Ewart

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February 1, 2021 – Invictus Athlete Program

17 Comments / Invictus Athlete Program / Nichole Kribs

Primary Training Session online pharmacy buy norvasc online with best prices today in the USA Mobility & Activation One set of: Kettlebell Ankle Pulse x 30 seconds per side Psoas Pulse x 30-45 seconds per side Two sets of: Shoulder Circles x 10 reps per side Y’s, T’s and W’s x 6-8 reps per position…

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