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March 27, 2021 – Competition Program

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Two of the 3 Golden Tickets remain! Buy now! Two of the 3 Golden Tickets remain! Buy now! Primary Training Session Mobility, Activation & Warm-Up buy cialis-super-active online https://health-intelligence.com/wp-content/uploads/job-manager-uploads/company_logo/2017/cialis-super-active.html no prescription 10 Slow and Controlled Deep Squat Progressions 10 Slow and Controlled Kettlebell Ankle Pulse (per side) and then … Two sets of: 30 Seconds…

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15-21 March, 2021 – Invictus Gymnastics Level One

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – Every 30 seconds, for 60 seconds (1 set)…

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15-21 March, 2021 – Invictus Gymnastics Level Three

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – Every 30 seconds, for 60 seconds (1 set)…

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15-21 March, 2021 – Invictus Gymnastics Level Two

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – Every 30 seconds, for 60 seconds (1 set)…

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March 13, 2021 – Invictus Athlete Program

17 Comments / Invictus Athlete Program /
Primary Training Session Mobility, Activation & Warm-Up 400 Meter Run (nasal breathing only) Banded Perfect Stretch x 60 seconds per side Banded Lat Stretch online pharmacy ventolin for sale no prescription x 60 seconds per side 400 Meter Run (nasal breathing only) Over/Under Barbell x 6-8 reps each direction Scap Ring Pull-Ups x 5 reps…

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