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May 2, 2015 – Regionals Program

32 Comments / 2015 Regionals Preparation Workouts, May 15 Regionals Program, May 22 Regionals Program, May 29 Regionals Program /
Workout of the Day A. Gymnastics Play Session Take 15 minutes to mess around with efficiency with any 2-4 gymnastics movements of your choice: ** HSPU, Deficit HSPU, Ring HSPU, Freestanding HSPU, Freestanding Handstand Hold, Handstand Walk ** Ring Muscle-Up, Bar Muscle-Up, Bar Muscle-Up with Roll Over ** Toes to Bar, Knees to Elbows, L-Sit…

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10-16 May, 2021 – Invictus Gymnastics Level One

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of: Kettlebell Ankle Pulses x 20…

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10-16 May, 2021 – Invictus Gymnastics Level Two

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – To maximize your performance of the pistol squat…

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