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24-30 May, 2021 – Invictus Gymnastics Level Three

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Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page. For full tutorials, click the movement link at the bottom of each section (if applicable). Session One A. Pistol Squat Progressions – One set of: Kettlebell Ankle Lean x 30…

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May 24, 2021 – Masters Program

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Mobility, Activation & Warm-Up Rotate through the following three drills over the course of 6 minutes: Band Assisted Pec Stretch Band Assisted Hip Flexor Stretch Band Assisted Ankle Stretch and then … Muscle Activation online pharmacy https://newyouhealthandwellness.com/wp-content/uploads/wpcode/cache/library/zithromax.html no prescription pharmacy Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Warm-Up Flow 2 Minute Row…

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May 17, 2021 – Competition Program

29 Comments / Invictus Competition Program /
Primary Training Session Mobility, Activation & Warm-Up 3-4 Minutes in a Hip Opener Position and then … *Nasal Breathing Only* 5 Calorie Assault Bike Arms Only 60 Seconds Band Distracted Ankle Mobility (30 seconds per side) 5 Calorie Assault Bike Legs Only 60 Seconds T-Spine Hold online pharmacy https://studenthealthcoalition.org/wp-content/uploads/forminator/10964_3a2da94c9eecfad6f95a6a11686e91f3/css/flomax.html no prescription (change up your positions)…

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