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June 22, 2021 – Competition Program

30 Comments / Invictus Competition Program /
Primary Training Session Mobility, Activation & Warm-Up Rotate through the following three drills over the course of 6-8 minutes: Band Assisted Pec Stretch Band Assisted Hip Flexor Stretch online pharmacy purchase valtrex without prescription with best prices today in the USA online pharmacy https://studenthealthcoalition.org/wp-content/uploads/forminator/10964_3a2da94c9eecfad6f95a6a11686e91f3/css/aciphex.html no prescription pharmacy online pharmacy https://www.dentists4kids.com/wp-content/uploads/2014/05/lasix.html no prescription pharmacy Band Assisted…

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June 22, 2021 – Invictus Athlete Program

5 Comments / Invictus Athlete Program /
Primary Training Session Mobility, Activation & Warm-Up Rotate through the following three drills over the course of 6-8 minutes: Band Assisted Pec Stretch Band Assisted Hip Flexor Stretch Band Assisted Ankle Stretch and then … 2 Minute Row @ 50-55% effort 30 Seconds Banded Squats 90 Seconds Row @ 60-65% effort 30 Seconds PVC Pipe/Banded…

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June 1, 2015 – Masters Off-Season

41 Comments / 2015 Masters Off Season Training /
Workout of the Day Mobility and Activation Three sets of: Upper Trap Release buy aricept online https://oklapsychiatry.org/wp-content/uploads/revslider/templates/360panorama/aricept.html x 45 seconds per side Prone PVC Pipe Pass Thrus x 10 reps Ring Assisted Anterior Pec Stretch x 45 seconds Two sets of: Press in Snatch x 5 reps Wall Slides x 5-6 reps *If you have…

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