Search Results for: Ankle

June 1, 2024 – Invictus Athlete Program

1 Comment / Invictus Athlete Program /
Primary Training Session Get Moving || Warm-Up Perform 60-90 seconds in each of the following mobility pieces: –Band Assisted Ankle Pulse (each side) –Tricep Stretch –Medball Thoracic Opener Followed by… Two rounds of: 15 Lateral Monster Walk Steps (left and right) 15 Barbell Hip Thrusts (light and fast) 20 Alternating Goblet Hold Lateral Lunges Followed…

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May 18, 2024 – Competition Program

2 Comments / Invictus Competition Program /
Get Moving || Warm-UpPerform 60-90 seconds in each of the following mobility pieces: –Band Assisted Ankle Pulse (each side)–Tricep Stretch–Medball Thoracic Opener Followed by… Three rounds of:10 Lateral Monster Walk Steps (left and right)15 Bodyweight Hip Bridges20 Banded Good Mornings Followed by… Three sets of:5 Clean Grip High Hang High Pulls5 Mid Hang Muscle Cleans5

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May 18, 2024 – Invictus Athlete Program

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Get Moving || Warm-Up Perform 60-90 seconds in each of the following mobility pieces: –Band Assisted Ankle Pulse (each side) –Tricep Stretch –Medball Thoracic Opener Followed by… Three rounds of: 10 Lateral Monster Walk Steps (left and right) 15 Bodyweight Hip Bridges 20 Banded Good Mornings Followed by… Three sets of: 5 Clean Grip High

May 18, 2024 – Invictus Athlete Program Read More »

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