A.
Every 90 seconds, for 12 minutes (8 sets) of:
Front Squat x 2 reps @ 75-80%
Strict Handstand Push-Ups x 6-8 reps
*Use the same HSPU set-up you used last week, or progress it a little to make it harder.
B.
Five sets of:
Halting Clean Deadlift + Hang Clean + Clean @ 80-85%
Rest as needed
C.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 4-6 reps @ 85%
D.
Every 12 minutes, for 24 minutes (2 sets) for times:
20 Burpees to 6″ Touch
30 Toes-to-Bar
40 Push-Ups
50 Wall Ball Shots (30/20 lbs)
60 Double Unders (Heavy Rope if you have it)
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