Please click the link to the YouTube video for CJ, Tino and Hunter’s post-announcement reaction and strategy suggestions.
For additional information or if you would prefer to read our pacing and strategy notes, please click the following link:
CrossFit Games Open Event 20.2 Preparation Tools
If you have any questions or need suggestions on how to tackle this event, please don’t hesitate to ask in the notes below and we will respond as quickly as possible!
Mobility & Activation
10 minutes of low-intensity Assault Bike or Jogging @ 70%
Followed by. . .
Followed by…
Followed by…
Two sets of:
30 seconds of Assault Bike @ 80-85%
Banded Good Morning x 15-20 reps
Rest 60 seconds
30 seconds of Assault Bike @ 80-85%
Rocking Box Bridges x 6-8 reps (slow and controlled)
Rest 60 seconds
30 seconds of Assault Bike @ 80-85%
Goblet Squat x 15 reps (Light)
Rest 60 seconds
A.
Finish with:
20/15 Calorie Assault Bike @ 70%
30 seconds Rest
15/10 Calorie Assault Bike @ 80%
30 seconds Rest
10/7 Calorie Assault Bike @ 90%
Increase pace through this piece.
B.
Three rounds at desired event pace of:
4 Dumbbell Thrusters (50/35 lbs)
6 Toes-to-Bar
12 Double-Unders
Perform movements and transitions at “game speed,” ensuring that you can “feel” the pace of the event. Then be ready to replicate it when you hear “3,2,1,GO!”
Rest 5-10 minutes, and then…
C.
“CrossFit Games Open Event 20.2”
Complete as many rounds and reps as possible in 20 minutes of:
4 Dumbbell Thrusters (50/35 lbs)
6 Toes-to-Bar
24 Double-Unders
A. âś…
B. âś…
C. 23+9
C. 690 reps (20 + 10)
20 Rds + 4 Thrusters
C. 15 + 4 Rx
5 reps short of 26 rounds
A, B: done
C. 18rounds + 14 reps = 626
20.2 – 18+5
Felt not too bad breathing wise and tried keeping my heart rate down. Feel like I can get 20 rounds should I take 1 deep breath less before every movement. ?
Redo on Monday to get that 20 rounds!
Smooth and steady. Keep those transitions tight! Good luck on Monday!
20+3 (683) goal was 20 so happy with this!
A couple trips on du but mostly pretty smooth although heart rate was up there by the end
I think I could have been quicker putting down and gathering the dbs, marking the floor, and not doing 2 single unders before every du round
Those small adjustments will make a big difference. Still a solid performance!
20.2 = 350RX @ 32 weeks. Moved slowly and safely through movements to hit my goal of 10 rounds and felt great the whole time!
Nice work!! ?
Warm up Done
A) Done
B) kinda did it…
c) 18+4
Not super stoked about my effort, rested a little to much here and there.
Its because you “only kinda” warmed up 🙂
Haha, or the 36hr shift I just got off from…
A-B. Done
C. 20 rounds + 9 reps (689). Overall I’m okay with it if a little “meh” because I felt like I was babying myself towards the end. My goal was 20 minimum. Didn’t chalk up once though! ?
HTFU ? i day that in the nicest way 🙂
20.2- 19+10 (656)
Alot better then i was expecting. Was actually going to call it a day and save it for tomorrow but im glad i gave it a shot.
Solid push Adam!
20.2: 15rds (40lbs dumbbells 510 reps) felt good at the end. Could have push a little more.
20.2 16+6 Rx (550 reps)
Warm up done
19 rounds even – I am 5 months post shoulder rotator repair and Labral tear. I also only have one 50 # dumbbell but i have another dumbbell bar that I can load up to be 50 pounds. Felt really awkward the entire time so the dumbbell movements were pretty slowed down. Plus my shoulder isn’t quite 100% so I’m still moving slower overhead movements. Everything went unbroken though. Had to set my rope out in the street cause I can’t do double unders in the garage. Not to upset with my score considering….
Be safe with that uneven load. Particularly with your previous shoulder tear! Great to see you were able to hit this and make it through unscathed. Now to get another 50lb dumbbell!
Rx – 22 +4, felt really good through the whole workout. Got a little winded at the end but overall happy with my score.
Tino….you are a freak, whatever is in your water, I want it! Good job Coach!
Great work Dante! Ha! Have you seen the workouts I do? I’ve been lucky with the movements so far 🙂
Warm up done
23 + 10 (792 reps)
Goal was 25 rounds so a little disappointed
What was the limiter?
Honestly think it was just not knowing what round I was on. I videoed myself and counted after, think had I known maybe could have moved a bit faster picking up DBs.
You have an awesome engine. You just need to trust it and go.
21 + 6
Howdy!
Mobility. Done.
A. Done.
B. Done.
C. Rx: 18+10. 622 reps. It was all about transitions and keep the heart rate under control. Cold still bothers me, couldn’t breathe properly through my nose… oh well… Tried to keep a steady and aggressive pace and that’s what I could get. Happy I did every round unbk. Still need to get a better cardio but I can clearly see a big progress. Thank you, coaches, for a great programming!
Have a great day!
See if you can get healthy over the weekend and hit it again Monday. It would be great to give this workout your full effort at 100%.
Hello!
A: Rehab for the elbow + Warm up done
B: Done
C: 20.2 – 15 rounds + 10 reps (520 reps). A win for me considerIng my actual physical condition (elbow recovering + a mild cold), I paced well but the weight is heavy for me. Strength is still a limiting factor, but I’m seeing progress. Cardio was fine. I’m happy with my effort and grateful that my head is always stronger than my body ?.
Good job, Tino, and hope your have a great day! ?
Thanks…can you rest now and look after your elbow?!?! 🙂
Yes, Sr! For the following days I’ll modify everything to give it a full rest. ?
#35’s are heavy for me too! Great push!