A.
Every 2 minutes, for 6 minutes (3 sets):
Snatch Press from Receiving x 5 reps
Build over the course of the 3 sets.
Every minute, on the minute, for 5 minutes (5 sets):
Snatch Balance x 1 rep
Build in weight over the course of the 5 sets.
B.
Every 2 minutes, for 20 minutes (10 sets):
Hip Snatch x 1 rep
*Sets 1-2 = @ 65% of 1-RM Snatch
*Sets 3-4 = @ 70% of 1-RM Snatch
*Sets 5-6 = @ 75% of 1-RM Snatch
*Sets 7-8 = @ 75-80% of 1-RM Snatch
*Sets 9-10 = @ 80-85% of 1-RM Snatch
C.
Every 2 minutes, for 12 minutes (6 sets):
Power Clean
x 1 rep
*Set 1 = @ 80%
*Set 2 = @ 86%
*Set 3 = @ 91%
*Set 4 = @ 96%
*Sets 5-6 = @ 101%+
The goal today is to find a 1-RM Power Clean
D.
In 22 minutes, build to a 1-RM Front Squat
E.
Every 2:30, for 10 minutes (4 sets):
Pull-Ups x 8 reps
Push-Ups x 45 seconds
(add weight if possible)