Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
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DMAW done Back squats: Built from 60 kg up to 70 kg. Sore in my core and abs after 20.4 Horizontal pressing: no low rings indoor so I did bar rows, 8 reps each set. DB bench press with 15 kg x 2 DBs for 10 reps. Conditioning: That was though today, but felt really good afterwards! 🙂 1. Remaining time 0:48 (Row 1:42, DU tripped 1, AB ?, PU 6/6/4/4) 2. Remaining time 0:52 (Row 1:39, DU tripped 1, AB 1:31, PU 6/6/4/4) 3. Remaining time 0:52 (Row 1:39, DU tripped 1, AB ?, PU 6/6/4/4) 4. Remaining time… Read more »
Glad you felt good after that conditioning session!!