Recovery Day
Aerobic Restoration & enjoy the time spent with family today!
NOTE ABOUT ACTIVE RECOVERY – The activity selected must be restorative for you. It can also be an opportunity to work on a skill (like swimming or rowing), but the effort expended should leave you feeling energized at the end of the session, not depleted. I would also always prefer to see active recovery done as soon after rising as possible on the active recovery days. It’s an opportunity to start some blood flowing and aid your recovery
Mobility
Spend 15 minutes mobilizing problem areas.
Inflammation Maintenance
Take an epsom salt bath, use an e-stem on the recovery setting or hit up a jacuzzi to promote recovery.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
12 days of thankfullness done today (slight mods)
1 Lap run (apx 100m)
2 arch to full support on bar muscle ups
3 35# db thruster
4 bbjo
5 hspu
6 ab mat situps
7 american kbs 35#
8 db snatch 35#
9 ttb
10 wL 35# dbs
11 ring dips
12 man makers with 25# db’s
41:19
5 k run at a nice and easy pace plus a bunch of mobility stuff.
I am feeling those 12 days of thankfulness in my glutes today!
Happy Thanksgiving!
30 minutes of stretching followed by 20 minutes on the assault bike at an easy pace. Then went home to take a long walk with my Golden Retriever. Earned that piece of pumpkin pie. Slaving away in the kitchen now… Happy Thanksgiving! 🙂
Happy Thanksgiving to all. Enjoy your day and your family!!!
A. 12 Days of Thanksgiving
1. Bar MU
2. Hspu
3. Burpees
4. Pistols
5. Pull ups
6. Box jumps
7. Push ups
8. Thrusters 95#
9. T2b
10. Kbs 24kg Americans
11. Power cleans
12. Atomic sit ups 25#
31:16 this felt so much better than yesterday’s. It was energizing and I feel great. All UB reps!
HAPPY THANKSGIVING DAY! Going to make myself go out in the rain and run, after Nichole’s post earlier this week… Thankful for this group of inspiring Masters!
Enjoy! It is actually the PERFECT weather for a nice run!
AM
2,4 km / 19:30 min. jog
PM
ROMWOD