Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
Nutrition Preparation
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* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Was out of town, back today, did 20.5
Got 230 reps–Started with 5 MU then broke up WB into sets of 15 and row into sets of 10 with 1 MU in between (2 after first row); finished row in 16:46 then single MUs until cap
Great job!!
A day behind DMAW done Back squats: built from 62 to 72 kg (+2 kg on all sets compared to last week). 72 kg is 78% of my 1-RM DB Bench press: with 17.5 kg DBs (15 kg last week) for 8 reps each set Barbell rows: 40 kg for 8 reps each set Conditioning: 20:58 min including taking off and putting the jacket, gloves and cap back on after and before the running (only +4C outside today) KBS 35/25/15 both sets Lunges 10/10/10/10/10 and three sets with the KB on my weaker left shoulder First run about 4:30, second?… Read more »
Have fun in Bangkok and Shanghai!